jpt's log

[scorpiogirl]

the only reason my fiance is still with me is b/c i can make her laugh on command...besides that i really have no other qualities.

Ha ha ha....sounds like you and Mr. S were cut from the same cloth!!!! He always has to remind me how charming he is! lol

 

[jpt]

Ha ha ha....sounds like you and Mr. S were cut from the same cloth!!!! He always has to remind me how charming he is! lol

well, i do hear this one alot "All men are idiots, and I married their King"

 

[scorpiogirl]

well, i do hear this one alot "All men are idiots, and I married their King"

lol - but at least you're a funny idiot, right! It's amazing what humor can do! lol

 

[jpt]

yeah....but she thinks i suffer from insanity though....little does she realize i enjoy every minute of it...higho!! lol gawd i'm completely corny...no more coffee for me!

 

[jpt]

diet log

meal 1
- mhp shake with 1/2 cup of oats
- multi
- vitamin e and b12
- fish oil
- 1 green tea (running low )

meal 2
- 2 cups of eggwhites cooekd in olive oil

meal 3
- 6oz chicken breat
- 1/2 cup of oatmeal
- 1 green tea

****rest of the day****

meal 4
- 1 can of tuna added 1/2 cup of oatmeal here

pre-workout amp02 10 caps

pwo mhp shake w/ strawberries and banana

meal 5
- maybe catfish or my left over chicken soup i made that was insanely awesome!!! i'll post recipe innext post

meal 6
- handful of almonds and walnuts

..

 

[jpt]

yesterdays training

back and shoulders felt great actually....no pain during the workout! i was extremely excited about that

chest
- flat flyes 2x15 30lbs
- hammer strength 2x12 2 plates and 10's on each side (was shocked my shoulder didn't give out....was very hammer. i think that set the tone for the rest of the workout)

back
- weighted pullups 2x9 w/ 25lb dumbell
- wide grip rows 2x12 150lbs (pumped about this lift as well)

shoulders
- seated dumbell presses 1x12 70lbs
- reverse flyes 1x15 30lbs
- front raises 1x12 30lbs
- upright rows 1x10 90lbs

arms
- seated curls 2x10 40lbs
- rope extensions 2x12

legs
- leg presses 2x12 3 plates

abs
- leg raises 3x15
- rope crunches 3x15

 

[jenscats5]

Nice workout!! Great news on the no pain either!

Goooooo Team Ramrod!!

 

[jpt]

thanks jens....i should prob rephrase when i say no pain....my back def hurts...but there was no added pain doing the exercises lol....still a good thing though.

going to the doctor thursday to talk about my options...i'm leaning towards epidural steroid injections at this point....therapy just ain't doing the trick and at 27 i shouldn't be in pain bending over to pick up a piece of paper. i read the risks and the sides and both are very rare not that serious. they'll prob take a new mri since it's been over a year and the condition has prob gotten worse. by speaking to my friend who is a doc...i believe the disk is misplaced on my sciatic nerve b/c of the leg pain i have been experiencing....oh well...i'm a mess...but aftre these injections maybe i'll be able to throw a few plates on the bar and deadlift again......yaaaahhhhooooooooooo!!!

 

[sbt2082]

Nice workout, diet looks good too? But where is the 2 a.m. PB fest Thought we were eating that meal together j/k Good morning to ya!

 

[jpt]

took that meal out for now....but when october hits i may even throw in some dark chocolate in there lol