jpt's log

[scorpiogirl]

ok...measured my bf% this morning and it read 9.0% did it a few times and it came up with that number 3x in a row. my weight this morning was 163lbs. i'm pretty pumped with these numbers!! not sure if i should continue to keep hacking away and try to get to my goal of 7%-8% or throw in a bulk cycle for like 6 weeks maybe get to like 11% bf and cut again? what is the best thing to do here? i'm in no rush...no dates are set....i'm continuing to see progress throught this diet. ideally i would like to have a bit more bulk on me with the same bf%.... maybe 168-170lbs at 9% instead of 163lbs.... what you guys think? bulk or no bulk?

i have been dieting for about 20 weeks.....(if i didn't drink i prob could have gotten where i'm at in about 15 weeks but oh well.....we need to have fun right?)

Hmmmmm, I think it's just a matter of what YOU want to do. If you're really set on making 7-8% you might as well do it now while your so close. Shouldn't take much!

Awesome job on the 9%!

 

[jpt]

thx jens and scorpio

my goal to finally look good naked has been acheieved.....now i want to look great naked

i keep saying i'm going to stop cutting and start bulking every week... but every week i keep seeing reults so it's hard to fix what's not broken. we'll see...i can never make up my mind!

 

[ck2006]

Good Morning!

I think you should take pics regardless what you decide so you can review your progress.... my two cents LOL. Have a good one.

 

[jpt]

the funny thing i have naked pics hahaha....i'll prob take the high road and NOT post them on EF though lol

 

[ck2006]

the funny thing i have naked pics hahaha....i'll prob take the high road and NOT post them on EF though lol

now, now, here is not the place to be shy, but what ever you decide you should still take them!

 

[jpt]

diet log

meal 1
- mhp shake with 1/2 cup of oats
- multi
- vitamin e and b12
- fish oil
- 1 green tea (running low )

meal 2
- 2 cups of eggwhites cooekd in olive oil

meal 3
- 6oz chicken breat
- 1/2 cup of oatmeal
- 1 green tea

****rest of the day****

meal 4
- 1 can of tuna

pre-workout amp02 10 caps

pwo mhp shake w/ strawberries and banana

meal 5
- maybe catfish or my left over chicken soup i made that was insanely awesome!!! i'll post recipe innext post

meal 6
- handful of almonds and walnuts

 

[*Bunny*]

the funny thing i have naked pics hahaha....i'll prob take the high road and NOT post them on EF though lol

No excuses. Edit them & post up limb by limb.

Nice meal 6...

I heard about you and Annie. I'm so sorry. It's for the best

 

[jpt]

recipe for homemade soup

skinless boneless chicken breasts
carrots
celeray
1 onion (don't cut up onion...put in whole and then take out when soup is done)
3 whole galric cloves (you can slice them or do as the onion...doesn't matter)
small dab of onion powder
small dab of garlic powder
1 tablespoon of cumin
5-8 chicken boullion cubes (i use 8)
1 tablespoon of paprika


fill 3/4 of a large pot with water. throw in everything and let it cook with a very small flame for about 2 hours....keep covered. i used whole wheat pasta as my noodle...besides the sodium it's a pretty clean meal...

let me know if anyone tries it....i love it!

 

[sbt2082]

Hey there! Hmm... that recipe sounds good Little hot here for soup though... will definately keep it in mind for the fall though

 

[jpt]

No excuses. Edit them & post up limb by limb.

Nice meal 6...

I heard about you and Annie. I'm so sorry. It's for the best

i have some funny ones too...maybe i should post them lol

here's one of me in the shower reenacting the scene from cable guy when jim carey says "oh billy....come on touch it. you need human contact"