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jon79 progression picks

Jon79

Jon79

New member
You slizznut why aintchu tell mii bout this thread!?

lol


Nice progress orb!
It's def noticeable, especially in the 2nd wk 5 pic
 
damn jonny boy-- cutting up a bit- but i thought you were bigger than you are... you're just a baby--- get in mah bellay! jk-- good progress man

EGO!
 
ego boner said:
damn jonny boy-- cutting up a bit- but i thought you were bigger than you are... you're just a baby--- get in mah bellay! jk-- good progress man

EGO!
Click to expand...
sorry to disappoint

i started out origionally at 175 bro.....
 
digimon7068 said:
awww. . .come on. . .you got digi in your corner, wtf else do you need?? :)
Click to expand...
well, a job, to get the fuck out of this fucking colorado place...... to get the fuck out of my familys place.... many things lol

i was just kidding though....but getting really frustrated
 
jon79 said:
can you just take me on vacaton with you

besides jag's r for hookers
Click to expand...

Sure. But until I hit the jackpot, vacation=second job at the Walmart. I'll save you a lounger by Automotives.
 
LuluDeren said:
Sure. But until I hit the jackpot, vacation=second job at the Walmart. I'll save you a lounger by Automotives.
Click to expand...



sometimes i don't know what ur talking about
 
ooooooohhhhhhhh nevermind......so your like the chick at the counter where i get my oil changed?
 
Looking good bro.
 
sopac said:
Nice progress man are you taking any fat burners?
Click to expand...
thanks bro......

well i am on a very strict diet.....and now i do cardiao 40min am and 40min pm every day.....days i don't lift usually sat sun i still do 40min cardio....


yes i just started fat burner 2 weeks ago

im even leaner today......i will take another pic in about a week

im keeping the weight up the best i can......at 207 today
 
Gymgurl said:
Just remeber..so much is the diet....which is the hardest part for me...Your doing great!!
Click to expand...
i am hardcore on the diet....

my cheat meal is a ribeye instead of lean meat and sweet pot with butter instead of plain.....
 
jon79 said:
Trying to build lean mass and cut bf...and stay at about 210lbs



wk 1 215lbs (sorry bout pic quality the only one i did not loose)

http://tinypic.com/view.php?pic=119xf0k&s=2

wk 3 210lbs


http://tinypic.com/view.php?pic=2n700tj&s=2

http://tinypic.com/view.php?pic=23tgwnm&s=2

From today wk 5 208lbs.....again im trying to keep my weight up gain lean mass and cut fat

http://tinypic.com/view.php?pic=30dhxdc&s=2
http://tinypic.com/view.php?pic=2ak9ow7&s=2
Click to expand...


making good progress bro, keep it up

peace
 
yea i hit the crack pipe this weekend so i looked a little leaner today lol

just kidding

thanks bro...yea lookin to get alot leaner

i can't even view my own picks once posted lol
 
jon79 said:
yea i hit the crack pipe this weekend so i looked a little leaner today lol

just kidding

thanks bro...yea lookin to get alot leaner

i can't even view my own picks once posted lol
Click to expand...

ololololol
 
jon79 said:
sorry to disappoint

i started out origionally at 175 bro.....
Click to expand...

im just messin with you.. im just overly big.. i have a 40 inch waist with12%bf and up to 263 lbs... i still think i look like i need to workout more, but everybody tells me im massive.. helps being 6'5" though... WHEN you coming up to BIG D? we need to throw down

EGO!
 
ego boner said:
im just messin with you.. im just overly big.. i have a 40 inch waist with12%bf and up to 263 lbs... i still think i look like i need to workout more, but everybody tells me im massive.. helps being 6'5" though... WHEN you coming up to BIG D? we need to throw down

EGO!
Click to expand...
for sure man i just moved from there.......i wanna go back....trying to line up a job right now

i never got to go to that club where u were d j or whatever

na but i been workin my ass off in the gym man....im only 6ft
 
jon79 said:
for sure man i just moved from there.......i wanna go back....trying to line up a job right now

i never got to go to that club where u were d j or whatever

na but i been workin my ass off in the gym man....im only 6ft
Click to expand...

i dont dj anymore, work too much.. djing wears me out to the point of not functioning well at work... too much missed sleep,,, place is called insomnia..lol


EGO!
 
ego boner said:
i dont dj anymore, work too much.. djing wears me out to the point of not functioning well at work... too much missed sleep,,, place is called insomnia..lol


EGO!
Click to expand...
lol i went there a few times

my usual night was tei tei.....then walk to candle or something.....i lived right on richard....walking distance from candleroom, sense , tei tei and the old monk
 
Kick ass job so far!
Keep the diet tight and make it do all the work.
Your waist looks smaller.
I have the most trouble there.
Keep hammering away.
Make some of these women post up boob/ass shots for motivation!
 
Nice, your obliques are coming through.

Are we going to see some legs though?

They are the make or break of a physique

:)
 
Tatyana said:
Nice, your obliques are coming through.

Are we going to see some legs though?

They are the make or break of a physique

:)
Click to expand...
ok

ill try its hard to take a pic of yourself showing quads
 
Tatyana said:
Nice, your obliques are coming through.

Are we going to see some legs though?

They are the make or break of a physique

:)
Click to expand...


I dont beleive that one bit
 
kano said:
I dont beleive that one bit
Click to expand...

Unless you plan on wearing baggy jeans all the time (believe me though, the NO glutes shows through though), only developing your upper body looks really odd.

You may not want to compete, but the one thing that will ENSURE you are not going to win as soon as you get on the stage is when the whole audience ripples with 'he's got no legs'.

It also looks really odd when you see guys out in the summer in vest tops/tank top/wife beaters, all buff up top with NO CALVES (this is usually all you will see cause they are wearing those baggy super long shorts) cause the don't have a decent set of legs on them.

I am going to a bodybuilding comp tomorrow, I am sure there will be at least one person with this phenomena.

I will see if I can get a pic so you can see what I mean.
 
Tatyana said:
Unless you plan on wearing baggy jeans all the time (believe me though, the NO glutes shows through though), only developing your upper body looks really odd.

You may not want to compete, but the one thing that will ENSURE you are not going to win as soon as you get on the stage is when the whole audience ripples with 'he's got no legs'.

It also looks really odd when you see guys out in the summer in vest tops/tank top/wife beaters, all buff up top with NO CALVES (this is usually all you will see cause they are wearing those baggy super long shorts) cause the don't have a decent set of legs on them.

I am going to a bodybuilding comp tomorrow, I am sure there will be at least one person with this phenomena.

I will see if I can get a pic so you can see what I mean.
Click to expand...

I was playing around legs are really important.. I did legs today... :chomp:
 
Tatyana said:
Unless you plan on wearing baggy jeans all the time (believe me though, the NO glutes shows through though), only developing your upper body looks really odd.

You may not want to compete, but the one thing that will ENSURE you are not going to win as soon as you get on the stage is when the whole audience ripples with 'he's got no legs'.

It also looks really odd when you see guys out in the summer in vest tops/tank top/wife beaters, all buff up top with NO CALVES (this is usually all you will see cause they are wearing those baggy super long shorts) cause the don't have a decent set of legs on them.

I am going to a bodybuilding comp tomorrow, I am sure there will be at least one person with this phenomena.

I will see if I can get a pic so you can see what I mean.
Click to expand...


Dudes with no legs look like chicken wings.
 
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