Joint support!

[IceIzNoble]

The weights keep increasing but i feel a lot of strain on my left
elbow joint when pushing.
Anyone know good joint support supps?

IcE

 

[C.K.]

Is it your actual joint or tendon big difference

 

[IceIzNoble]

Hmm how do i distinguish, it is like a stabbing pain.

IcE

 

[C.K.]

sounds like you've got tendonitis I have the very same problem in my right elbow I have to warm up really good can't do skull crushers anymore and the first set on the bench always kills me but once the blood is flowing it's all good

 

[terpvtx]

There are some stretching exercises that you can use to help stretch the tendons. Search the internet and you should come across several examples. I had a bout of tendonitis earlier this year and the stretching helped a lot.

 

[rawfitness99]

I struggle with Joint/Tendon pain also. Warm up is key... I take bunch of supps, but honestly I cannot tell a difference, haven't found a miraculous supp... Drink your water, Warm-Up and if it hurts don't keep going...

 

[WillKill]

you dont need supps or medication, like terp said the stretches really are the best thing!
i had a similar problem for months and didn't go to Doc till it was throbbing day and night.
Doc sent me to physical therapy, i went 1 time, they tought me the stretches to day at home,
week and a half pain was gone.
once in awhile it flares backups i'll just start the stretches again and in a few days its gone.
the stretches are so simple I'm sure you could find something on google. Good luck!

 

[IceIzNoble]

Thanks a bunch!

IcE