Joint friendly, machine-free cardio ideas

[kiosk]

any recommendations for joint friendly (ie no running) cardio that doesnt mean a treadmill or bike??
looking for ideas....thx

 

[Sim882]

Ellipitical I guess - maybe rowing also

 

[s8nlilhlpr2]

uhmm, jump-rope, heavy bag, speed bag, rowing, bar complexes, martial arts.....

 

[thebadguy54]

Swimming or rowing would be best.

I'd buy a C2 rower since it's cheaper than a pool.

http://www.cdnindoorrowing.org/

 

[beerdrinker]

Burpies

 

[wpolo05]

Swimming, rock climbing wall, soft sand running.

You could also set up a low weight circuit, ie - front squat x 20 -> push press x 20 -> bent over row x 20 -> overhead squat x 20 -> push up x 20 -> good morning x 20 -> barbell roll [think ab wheel with barbell]

 

[kiosk]

Swimming, rock climbing wall, soft sand running.

You could also set up a low weight circuit, ie - front squat x 20 -> push press x 20 -> bent over row x 20 -> overhead squat x 20 -> push up x 20 -> good morning x 20 -> barbell roll [think ab wheel with barbell]

dam thats exactly what i was looking for....is that all nonstop or do i take any kind break in between the 20 repers?

 

[silver_shadow]

bar complexes... i think there are some links in the training sticky. i think you'll love it.