JohnnyO...

[The Shadow]

...how did the dnp fat loss plan go. What mg dosage were you using, for how long, and what you would do differently. Thanks.

 

[Gilbyag]

bump... Id like to know also, Im bigger... but I think I should be bigger than I am... I think I lost to much muscle while cutting... didnt even meet my goal either... fuk it, Im gonna start bulking again next week.

 

[The Shadow]

up

 

[WODIN]

me wanna know...

 

[Kakdiesel]

believe it or not..i have experience with DNP..i was just curious and tried it out to see what happened..here's what I did.

300 mg/ day for 10 days straight. Didnt use gear or anythign with it..

Worked out with low volume, on my regular workout scheme, same weights as I usually did.

ate about 10X my body weight in calories. Split it up about 40-30-30 (zone) in macronutrients..drank plenty of ice cold water.

I lost about 16 lbs of fat in just 2 weeks..felt like shit during those two weeks but the end result was incredible..i did this a month before my spring break trip a few years ago..I was da fuckin man down there heheheh...

Did a 2nd cycle of DNP a year later using the same scheme...
about the same results..

I never did think I was trying to lose bodyfat since I'm naturally low bf% anyways, but really I just did it as a personal lab experiment..my curiosity got the best of me..

 

[The Shadow]

believe it or not..i have experience with DNP..i was just curious and tried it out to see what happened..here's what I did.

300 mg/ day for 10 days straight. Didnt use gear or anythign with it..

Worked out with low volume, on my regular workout scheme, same weights as I usually did.

ate about 10X my body weight in calories. Split it up about 40-30-30 (zone) in macronutrients..drank plenty of ice cold water.

I lost about 16 lbs of fat in just 2 weeks..felt like shit during those two weeks but the end result was incredible..i did this a month before my spring break trip a few years ago..I was da fuckin man down there heheheh...

Did a 2nd cycle of DNP a year later using the same scheme...
about the same results..

I never did think I was trying to lose bodyfat since I'm naturally low bf% anyways, but really I just did it as a personal lab experiment..my curiosity got the best of me..

Sweet results. What is your bodyweight ~ 165-175??


Gonna break thru this 7% barrier I have been at forever.

 

[Gilbyag]

Gonna break thru this 7% barrier I have been at
forever.

dude, fuk off (I mean that with love) 7% , ... ok, I guess if youve been there forever... my ass hasnt been able to break 13%... ever! from the time I was born TILL NOW!... Im a fatass

 

[The Shadow]

dude, fuk off (I mean that with love) 7% , ... ok, I guess if youve been there forever... my ass hasnt been able to break 13%... ever! from the time I was born TILL NOW!... Im a fatass

LOL!!!

By forever, I mean for a few MONTHS. Still eating good/clean still doing cardio. Have tried increasing and decreasing calories cardio and w/o frequency.


BTW - you look preety damn good in that avatar. It's old right. YOu looked much bigger in your pics a while back.

 

[Gilbyag]

yea its from last yr... my b/f then was probably about 16 or 17 @ 179, got down to 13 @ 179 a few weeks ago and havent made any progress since, and now I feel small. My head is fuk'n with me bad...

 

[~~~SlickassBiatch~~~]

.

i saw two guys on a motorcycle yesterday. Anyone ever seen this before? I believe it was my first time.