jeremys' cutting journal.

[jeremys]

thats alright, i cant afford anything

 

[jeremys]

woke up with a nice case of diarrhea at 3.30 in the morning, and when i woke up again i had killer chest pains and what felt like heartburn. didnt do anything differently yesterday.

i just realized i have diarrhea pretty often.

on a side note, i would run sprints today but i just did legs yesterday. i guess i'll switch legs to wednesday and arms to friday

 

[jeremys]

my goals have changed slightly. i did a lot of thinking today..

i will diet down to 230 and then i will powerlift from then on. i can still get bigger and thicker PL. i can also reach huge numbers. very fun stuff..

i'm going down to 230 so when i gain strength/size back, i can regulate the muscle vs fat gain and i will lift in the 242 class

 

[skaman607]

so youre doing WSB after you cut?

 

[jeremys]

yup, that's if my back is near 100%. i'm going to try to hit some reverse hypers a couple times a week at school, dont know if i'll have time though.

 

[jeremys]

today somebody at school told me i looked a lot skinnier, lol. i'm betting it's from my muscles being flat and depleted and also the loss of water that occurs the first week or so of low/no carbs. here's todays workout:

rack deads: 135x15, 145x12, 155x10, 165x8, 135x15

BO rows: 135x15, 140x12, 145x10, 150x8- drop set-135x8

incline bench: 135x10, 140x8

incline flyes: 20sx20

 

[jeremys]

i'm adding in band pullthroughs and band GM's a couple times every day so i can hopefully get my back to be better. i cant believe i stopped doing these. i have no idea why.

this is such a nagging injury.

 

[louden_swain]

Jeremy,

Is your back still giving you problems? It sounds like a severe strain. Anyway, where are you training?

 

[jeremys]

yes, my back is STILL very weak and tender. still hurts if i do anything that involves twisting or sliding or anything of that nature. my back has been like this since JULY. i cant go heavy on much at all. it's a severe physical obstacle, but moreso a mental obstruction. i feel very weak and i'm probably making out the problem to be more than it is

i train at home..

 

[skaman607]

so how much do you weigh now? you should also try this static contractoin exercise, lie down on your back, but have your feet flat on the floor, like youre going to do a situp, then kind of push with your legs, hips and back, into a posistion that almost makes a triangle with the ground, sorry but this is really hard to describe