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iceprincess
New member
YEA for getting out and walking around...your secret is safe with us!
J
jenscats5
Guest
*Bunny* said:on the knee cleavage ...
JC
OUT with the ANPB ...
Gotta Luvvvvvvvvvvv knee cleavage!!
It's so funny with the ANPB - now that I'm not on a comp. diet - I can eat 1-2 measured tblsp. with NO issues........weird....
J
jenscats5
Guest
*Bunny* said:
OMG!!!
J
jenscats5
Guest
Sunday May 7th
8:45am
1 large mug coffee + 3 packets Splenda + 2 tblsp. Int'l Delight FF Vanilla Creamer
9:30am
Omelet: 6 egg whites + 1 cup Bird's Eye Broccoli/Cauli/Pepper blend + 2 slices Turkey Bacon
5 oz. pineapple
Scrip
10:30am - Drove to gym
Stationary Bike - 30 mins; Level 2; 5.19 miles
Chest & Tris & Bit O' Abs
Machine Bench Press: 50lbs - 1x10; 60lbs - 3x10, 1x9
Standing Cable Tri Extensions w/V-bar: 80lbs - 1x10; 90lbs - 3x10
Seated Pec Fly Machine: 60lbs - 3x10
Seated Tricep Extension Machine: 60lbs - 2x10, 1x12
Incline DB Press: 25lbs - 1x10, 1x8, 1x10
Cable Crunches w/Rope: 100lbs - 3x12
12:45pm
Takeout Greek Salad: Romaine, Olives, Tomato, Cucumber, Bell Pepper, Feta
3.5 oz. chicken breast
3 tblsp. Dressing Thinned with ACV (about 1.5 tblsp. actual dressing)
2 Hershey's Kisses
1 Serving Liquid Gluc/Chon/MSM blend
3:37pm
1 Glucorell
3:55pm
BBQ Pizza: 1 WW tortilla + 3 oz. chicken breast + 1 tblsp. BBQ sauce + 1/4 cup cheese
4:00pm
Multi + B Complex
5:45pm
1 Diet Ginger Ale
**Hubby is pressuring me to drink....keeps offering me a cocktail, etc.....trying to...resist....must.....resist....
8:45am
1 large mug coffee + 3 packets Splenda + 2 tblsp. Int'l Delight FF Vanilla Creamer
9:30am
Omelet: 6 egg whites + 1 cup Bird's Eye Broccoli/Cauli/Pepper blend + 2 slices Turkey Bacon
5 oz. pineapple
Scrip
10:30am - Drove to gym
Stationary Bike - 30 mins; Level 2; 5.19 miles
Chest & Tris & Bit O' Abs
Machine Bench Press: 50lbs - 1x10; 60lbs - 3x10, 1x9
Standing Cable Tri Extensions w/V-bar: 80lbs - 1x10; 90lbs - 3x10
Seated Pec Fly Machine: 60lbs - 3x10
Seated Tricep Extension Machine: 60lbs - 2x10, 1x12
Incline DB Press: 25lbs - 1x10, 1x8, 1x10
Cable Crunches w/Rope: 100lbs - 3x12
12:45pm
Takeout Greek Salad: Romaine, Olives, Tomato, Cucumber, Bell Pepper, Feta
3.5 oz. chicken breast
3 tblsp. Dressing Thinned with ACV (about 1.5 tblsp. actual dressing)
2 Hershey's Kisses
1 Serving Liquid Gluc/Chon/MSM blend
3:37pm
1 Glucorell
3:55pm
BBQ Pizza: 1 WW tortilla + 3 oz. chicken breast + 1 tblsp. BBQ sauce + 1/4 cup cheese
4:00pm
Multi + B Complex
5:45pm
1 Diet Ginger Ale
**Hubby is pressuring me to drink....keeps offering me a cocktail, etc.....trying to...resist....must.....resist....
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J
jenscats5
Guest
jenscats5 said:
6:45pm
1 Glucorell
7:00pm
6 oz. boneless, baked Salmon, marinated in Wasabi Ginger Grilling Sauce
~ 3/4 cup green beans
5 oz. sweet potato "fries" + 1 tblsp. catsup
2 Hershey's Kisses
**So far have resisted drinking!! Whoo Hoo!!
~ 8:30pm
TKE's: 3x15
Quad Sets: 3x20
2 Antacids (salmon always gives me heartburn)
**Also water was minimum of 1 gallon....but probably over....
9:50pm
1 Tblsp. ANPB
Totals: 1668 cals, 60g fat/34%, 133g carb/29%, 19g fiber, 149g protein/38%
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Roonytunes
New member
jenscats5 said:
^^^
This sounds yummy!!
I don't have a toaster over. Can I make this in a regular over - will the tortilla still come out crispy? Also, any recommendation on a cleaner version of BBQ sauce? I can't find the Walden Farms brand anywhere near me, but I can order it online if I must.
J
jenscats5
Guest
Roonytunes said:^^^
This sounds yummy!!
Sure you can use the regular oven....just watch the tortilla cuz it'll crisp up quick......And I just use regular BBQ sauce & just brush it on lightly with a basting brush I got at the Dollar Store...
You could also thin out some regular BBQ sauce (like 1 teaspoon) with a bit of veggie broth....
iceprincess
New member
Great job on turning the alcohol down!! whooaaaa
J
jenscats5
Guest
Monday May 8
8:00am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda
(did not finish the mug)
8:55am
Omelet: 6 egg whites + 1/2 cup Bird's Eye Broccoli/Cauli/pepper blend
2 Veggie Sausage Links
5 oz. pineapple
9:30am - Physical Therapy
Got to 0 degress today and 132 degress flex.....I can flex my left leg to 145 degrees lying down without pulling...so I'm pretty close.....Another good knee cleavage day.....Exercises per the usual today: Leg extensions, lower leg extensions with knee on a basketball, TKEs.......But they turned UP the stim on me today to what felt like an ENORMOUS level - everytime it kicked on, it caused me to grunt in pain.....Ugh!!
11:50am
2 Glucorell
~ 12:05pm
1 Lean Cuisine Chicken Teriyaki meal
Plus: 2 oz. chicken breast + 5 broccoli florets + some bell pepper thrown in
2 Hershey's Kisses
12:30pm
1 Diet Pepsi
1:00pm
Multi + B-Complex + 1 serving Liquid Gluc/Chon/MSM blend
2:35pm
1 Trader Joe's Organic Brown Rice Cake + 1 tblsp. SF Jelly + 1 tblsp. ANPB
8:00am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda
(did not finish the mug)
8:55am
Omelet: 6 egg whites + 1/2 cup Bird's Eye Broccoli/Cauli/pepper blend
2 Veggie Sausage Links
5 oz. pineapple
9:30am - Physical Therapy
Got to 0 degress today and 132 degress flex.....I can flex my left leg to 145 degrees lying down without pulling...so I'm pretty close.....Another good knee cleavage day.....Exercises per the usual today: Leg extensions, lower leg extensions with knee on a basketball, TKEs.......But they turned UP the stim on me today to what felt like an ENORMOUS level - everytime it kicked on, it caused me to grunt in pain.....Ugh!!
11:50am
2 Glucorell
~ 12:05pm
1 Lean Cuisine Chicken Teriyaki meal
Plus: 2 oz. chicken breast + 5 broccoli florets + some bell pepper thrown in
2 Hershey's Kisses
12:30pm
1 Diet Pepsi
1:00pm
Multi + B-Complex + 1 serving Liquid Gluc/Chon/MSM blend
2:35pm
1 Trader Joe's Organic Brown Rice Cake + 1 tblsp. SF Jelly + 1 tblsp. ANPB
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J
jenscats5
Guest
*Bunny* said:New Avi?
Hee hee j/k
Hope you are well
I like it!! I tried to change my avi but EF wouldn't let me....kept getting an error message.......
J
jenscats5
Guest
jenscats5 said:
5:50pm
4 oz. chicken breast + 1 tblsp. BBQ sauce
1 cup green beans
1/4 cup leftover Brown Rice Pudding
Scrip
Edit: I'm starving!!!! And, man! is my leg sore from that stim today!! Whew!
7:25pm
1/2 oz. whole unsalted almonds
(noticed fats are quite low today)
9:20pm
1 cup 1% fat cottage cheese
3/4 ounce Sunflower kernels
Totals: 1609 cals, 44g fat/26%, 150g carb/35%, 17g fiber, 150g protein/39%
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J
jenscats5
Guest
Tuesday May 9th
8:30am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda
9:20am
6 scrambled egg whites + 2 slices turkey bacon + 1 tblsp. ketchup
5 oz. pineapple
Scrip
11:55am
3 oz. chicken breast + 1 tblsp. BBQ sauce
1/2 cup mashed sweet potato (actually a bit less)
8:30am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda
9:20am
6 scrambled egg whites + 2 slices turkey bacon + 1 tblsp. ketchup
5 oz. pineapple
Scrip
11:55am
3 oz. chicken breast + 1 tblsp. BBQ sauce
1/2 cup mashed sweet potato (actually a bit less)
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iceprincess
New member
Morning Jens - breakfast looks fantastic!!! Hope you have an awesome Tuesday 
J
jenscats5
Guest
jenscats5 said:
1:00 - Gym
Stationary Bike: 30 mins, 5 miles, Level 1
Shoulders
Standing Side Lateral Raises: 15lb DBs - 3x7, 1x6; 12lb DBs - 1x7
Standing Front Raises: 12lb DBs: 1x7, 1x8, 2x7, 1x8
DB Shrugs: 40lb DBs - 5x12
Machine Shoulder Press: 40lbs - 1x10; 50lbs - 2x8
Standing Cable Upright Rows: 50lbs - 1x10; 60lbs - 1x10, 1x8
**Something I did at the gym feels like I popped my right pectoral muscle, cuz it's now sore.....
2:40pm
1 scoop Protein Powder with ice & water
1 Dannon Light N Fit Yogurt with Fiber (4 oz. container)
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J
jenscats5
Guest
que_66 said:Bacon?
You get bacon?
I feel like the dog in the commercials...
I WANT BACON!!!!!!!!!!
It's TURKEY bacon.....
J
jenscats5
Guest
jenscats5 said:
3:30pm - Went out to "dinner" with hubby & step-daughter
**Managed to avoid alcohol - but food choices were not good...
Cheeseburger on roll with tomato, lettuce & ketchup
Side salad with oil & vinegar (asked for dressing on side but it didn't come that way)
**Step-daughter got dessert & only ate MAYBE half & @ $9.00 for dessert - I felt it was my "duty" to eat the rest of it, so as not to waste it....
5:07pm
2 Sesamax
**Got home & the food did not agree with me.....went right thru....Yuck!
**Edit: And I'm VERY thirsty!!
8:50pm
Multi + B Complex + 1 Serving Liquid Gluc/Chon/MSM blend
**Felt sick the rest of the night so didn't eat anything else.....
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J
jenscats5
Guest
sbt2082 said:
Just stopping in to say hello... and since you like kitties thought you'd like the pic
I LOVE that pic!! Thanks!!
J
jenscats5
Guest
Wednesday May 10
8:15am
2 Glucorell
8:40am
6 HB egg whites
5.25 oz. pineapple
1/2 cup dry oats + 1 packet Splenda + 20 dried cranberries + pumpkin pie spice
Diet Pepsi
8:15am
2 Glucorell
8:40am
6 HB egg whites
5.25 oz. pineapple
1/2 cup dry oats + 1 packet Splenda + 20 dried cranberries + pumpkin pie spice
Diet Pepsi
J
jenscats5
Guest
jenscats5 said:
9:00am
1 Trex
9:30am - Physical Therapy
Did the usual today - Leg Extensions, Lower Leg Extensions with knee on a ball, TKEs - but increased the reps....looks like next time we'll up the weight & lower the reps....After my "workout" & manipulation - got -2 hyperextension & 139 degrees flex!!!! Also saw Marty briefly who said once I can begin doing closed-chain exercises, I'll progress further much more rapidly.....
Also have been getting the insurance reports showing them paying for my brace & hospital stay, etc......The brace was just over $1600 and my stay in the hospital was just under $12,000!!!! Thank God for insurance!!
**Got a manicure & pedicure today.....and bought some Super-Cute Flip Flops!! OH and my shoulders are SORE from yesterday.....*Yay!*
**Loooooooooove the Trex (forgot all about you darling!) - Wasn't hungry while I was out and I was alert......
1:35pm
2 Glucorell
1:50pm
1 box Beef & Bean Chili
jenscats5 said:9:00am
1 Trex
9:30am - Physical Therapy
Did the usual today - Leg Extensions, Lower Leg Extensions with knee on a ball, TKEs - but increased the reps....looks like next time we'll up the weight & lower the reps....After my "workout" & manipulation - got -2 hyperextension & 139 degrees flex!!!! Also saw Marty briefly who said once I can begin doing closed-chain exercises, I'll progress further much more rapidly.....
Also have been getting the insurance reports showing them paying for my brace & hospital stay, etc......The brace was just over $1600 and my stay in the hospital was just under $12,000!!!! Thank God for insurance!!
**Got a manicure & pedicure today.....and bought some Super-Cute Flip Flops!! OH and my shoulders are SORE from yesterday.....*Yay!*
**Loooooooooove the Trex (forgot all about you darling!) - Wasn't hungry while I was out and I was alert......
1:35pm
2 Glucorell
1:50pm
1 box Beef & Bean Chili
ha ha ha! insurance is it. I owned and operated a small DME company for a few years, I found a little niche and filled it in my town. Sold it a couple years ago, great money, but I got a little bored with it.
You are lucky if it was fully covered. most plans only cover 50%-80% of DME (your braces) you know, your ROM brace the one that goes from crotch to ankle, that bugger reimburses at $655.10 and only actually wholesale costs $90-120 to your PT or MD!
Your functional brace wholesale cost is between $260-$530 depending the maker ie. Donjoy, Innovation Sports (CTI), Breg, Meuller etc. Customs ($530) if you add paint or decals or custom airbrush will bump it up $100.00, but they reimburse at $1510.00 then you have various add on codes, which again bump up the price that insurance pays.
The MD's. PT's and DME suppliers make a KILLING!! Insurance payouts are crazy, all these prices are dictated by Medicare pay schedules and we all have to pay the co-pays , which usually more than cover the actual wholesale cost of the brace/devices. The rest is gravy.
That foam immobilizer cost from $35-55... depending on the maker, but reimburses at $210.00! a piece a foam, metal stays and velcro.... sheesh.
Glad you have good insurance!
J
jenscats5
Guest
CaliGirl said:
Interesting...... I have to pay $150 for the brace & $332 for the hospital out of pocket......still waiting to see if my "emergency" visit the day after I hurt myself will be covered or not......
iceprincess
New member
jenscats5 said:
AND...It is ALL about the cute flip flops!!
J
jenscats5
Guest
iceprincess said:AND...It is ALL about the cute flip flops!!
Cute Napoleon Dynamite.........
*Heck Yes!*
J
jenscats5
Guest
Small Announcement.....
Won't be logging Friday - Monday as I'm heading to VT tomorrow.....my ski share is up on the 15th & I have to get the rest of my stuff......Plus, another funny thing is that DE only has a 5 cent deposit on bottles, not cans - but VT has a deposit on cans AND bottles - so I've been saving up all the cans with a VT stamp on them in addition to the micro-brew beer I bring home from up there (liquor stores won't take the bottles back down here as they don't sell that beer). Looks like I have 168 deposit items to return!! LOL
Won't be logging Friday - Monday as I'm heading to VT tomorrow.....my ski share is up on the 15th & I have to get the rest of my stuff......Plus, another funny thing is that DE only has a 5 cent deposit on bottles, not cans - but VT has a deposit on cans AND bottles - so I've been saving up all the cans with a VT stamp on them in addition to the micro-brew beer I bring home from up there (liquor stores won't take the bottles back down here as they don't sell that beer). Looks like I have 168 deposit items to return!! LOL
J
jenscats5
Guest
jenscats5 said:Wednesday May 10
8:15am
2 Glucorell
8:40am
6 HB egg whites
5.25 oz. pineapple
1/2 cup dry oats + 1 packet Splenda + 20 dried cranberries + pumpkin pie spice
Diet Pepsi
9:00am
1 Trex
9:30am - Physical Therapy
Did the usual today - Leg Extensions, Lower Leg Extensions with knee on a ball, TKEs - but increased the reps....looks like next time we'll up the weight & lower the reps....After my "workout" & manipulation - got -2 hyperextension & 139 degrees flex!!!! Also saw Marty briefly who said once I can begin doing closed-chain exercises, I'll progress further much more rapidly.....
Also have been getting the insurance reports showing them paying for my brace & hospital stay, etc......The brace was just over $1600 and my stay in the hospital was just under $12,000!!!! Thank God for insurance!!
**Got a manicure & pedicure today.....and bought some Super-Cute Flip Flops!! OH and my shoulders are SORE from yesterday.....*Yay!*
**Loooooooooove the Trex (forgot all about you darling!) - Wasn't hungry while I was out and I was alert......
1:35pm
2 Glucorell
1:50pm
1 box Beef & Bean Chili
4:00pm
1/4 cup 1% fat cottage cheese
1 tblsp. ANPB
~ 5:00pm - Fell down that slippery slope.....
2 Cosmos
(premade drinks from a tetra pack - input macros into fitday off the box)
~ 6:00pm
1 glass red wine
5 oz. beef steak
~ 1/2 cup sauteed onion & radicchio with balsamic vinegar
Salad: lettuce, cucumber, radish, bell pepper, 1 tblsp. Honey Mustard
1 Skinny Cow Ice Cream Sammich
1 Special K granola Bar
1 Quaker Choc. Chunk Granola Bar
**Input EVERYTHING into Fitday.....it always amazes me how many calories are in alcoholic beverages......
iceprincess
New member
Wow - love the pic...where is that VT? It is beautiful!!
J
jenscats5
Guest
iceprincess said:Wow - love the pic...where is that VT? It is beautiful!!
Killington, VT....just north of Rutland.....
I'm hoping to eventually move there to live.....I'll take my camera with me & try & take some pics....
Now here is a picture I took from last March 2005 off the top of Killington Peak:
Here's another one from K Peak:
The building is a restaurant/bar where I usually hang out at noon....that trail there goes pretty much straight down (it's a short trail tho) & I finally skiied it this year!! The equipment stuff is the Gondola....
jenscats5 said:Killington, VT....just north of Rutland.....
I'm hoping to eventually move there to live.....I'll take my camera with me & try & take some pics....
Now here is a picture I took from last March 2005 off the top of Killington Peak:
**pic removed**
Here's another one from K Peak:
The building is a restaurant/bar where I usually hang out at noon....that trail there goes pretty much straight down (it's a short trail tho) & I finally skiied it this year!! The equipment stuff is the Gondola....
Wow funny story for ya... I went skiing there for Spring Break on my 20th birthday and on those parts where it goes straight down... well i spent that on my butt sliding down
Then I decided I was gonna try snowboarding.... my is that tough to try and learn in a day...But I love the pics!!!
J
jenscats5
Guest
sbt2082 said:Wow funny story for ya... I went skiing there for Spring Break on my 20th birthday and on those parts where it goes straight down... well i spent that on my butt sliding down
Oh NO!! Not the Dark Side!! Now I can't talk to you cuz you're a snowboarder!!
I've heard that if you can make it past the 3 days required to learn it, you can do it.....I've been told I should switch from skiing to 'boarding cuz it's easier on the knees.....
J
jenscats5
Guest
Thursday May 11
**Weight was 142.4 this morning.....not too bad after last night's debauchery...
8:30am
1 travel mug of coffee + 4 packets Splenda + 2 tblsp. FF Creamer
**Finding it hard to get myself to eat this morning.....just don't feel like eating for some reason......Oh and today is "Clean out the Fridge" Day....
9:40am
6 HB egg whites
2 slices Turkey Bacon
1 Dannon Light N Fit Yogurt with Fiber
10:00am
Scrip
**Errands....
~ 12:15pm
2 Glucorell
~ 12:35pm
English Muffin Pizza (Thanks Guindilla!!): 1 english muffin + sauce + cheese + ~ 3 oz. chicken (didn't measure the chicken
~ 1:00pm
2 Sesamax
**Weight was 142.4 this morning.....not too bad after last night's debauchery...
8:30am
1 travel mug of coffee + 4 packets Splenda + 2 tblsp. FF Creamer
**Finding it hard to get myself to eat this morning.....just don't feel like eating for some reason......Oh and today is "Clean out the Fridge" Day....
9:40am
6 HB egg whites
2 slices Turkey Bacon
1 Dannon Light N Fit Yogurt with Fiber
10:00am
Scrip
**Errands....
~ 12:15pm
2 Glucorell
~ 12:35pm
English Muffin Pizza (Thanks Guindilla!!): 1 english muffin + sauce + cheese + ~ 3 oz. chicken (didn't measure the chicken
~ 1:00pm
2 Sesamax
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jenscats5 said:Oh NO!! Not the Dark Side!! Now I can't talk to you cuz you're a snowboarder!!
I've heard that if you can make it past the 3 days required to learn it, you can do it.....I've been told I should switch from skiing to 'boarding cuz it's easier on the knees.....
Well I didn't make it the three days... I made it one :frlol: But I wasn't good enough to go to the top of the mountain so I said the hell with it and went back to my skis
It was a killer leg workout though... I could feel it in my calves and quada
J
jenscats5
Guest
sbt2082 said:Well I didn't make it the three days... I made it one :frlol: But I wasn't good enough to go to the top of the mountain so I said the hell with it and went back to my skis
I may try it next season....we'll see....With my pass I get a free lesson & rental equipment, so we'll see.....LOVE my skiing too much tho.....
J
jenscats5
Guest
nelmsjer said:Hey, thanks for the pics!!!
Well then, since you liked them so much, here's a pic of my new Flip Flops which cost a whopping $8.00!! (Dang! I have sock marks....*blush*)
J
jenscats5
Guest
OK here are some knee pics:
This is the brace I have to wear:
A little closer up:
I've got 5 incisions total, you can see them a little better here....this pic is from about 1 week ago or so. You can really see how much muscle I've lost....
Oh and from today, Lindsay just had to get involved with the picture taking....LOL
This is the brace I have to wear:
A little closer up:
I've got 5 incisions total, you can see them a little better here....this pic is from about 1 week ago or so. You can really see how much muscle I've lost....
Oh and from today, Lindsay just had to get involved with the picture taking....LOL
jenscats5 said:OK here are some knee pics:
This is the brace I have to wear:
A little closer up:
I've got 5 incisions total, you can see them a little better here....this pic is from about 1 week ago or so. You can really see how much muscle I've lost....
Oh and from today, Lindsay just had to get involved with the picture taking....LOL
I'll send you a pic of my knee's, it will make you feel MUCH better about your scarage! I have about 13 inches in 12 different places on one knee and 3 on the other.... you look great! They will fade in about 6 months.
J
jenscats5
Guest
Thanks all!!
Q-Tip: LOVE LOVE LOVE that .gif image......Definitely saving that.....
Cali: Oh I can imagine - I've seen some zippers at PT....I'm using Mederma on the scars so I'm hoping they fade....but I scar bady - scars on me don't heal well....but if they look too too badly I may have them redone by a plastic surgeon....
CK - Thanks!! Just got the toes done yesterday.......I will have to wear the brace anytime I'm out & about (like the store, etc) & will have to wear it skiing next year. Now I see my Dr. again 5/22 so I may not have to wear it everywhere all summer (I hope!!)
Q-Tip: LOVE LOVE LOVE that .gif image......Definitely saving that.....
Cali: Oh I can imagine - I've seen some zippers at PT....I'm using Mederma on the scars so I'm hoping they fade....but I scar bady - scars on me don't heal well....but if they look too too badly I may have them redone by a plastic surgeon....
CK - Thanks!! Just got the toes done yesterday.......I will have to wear the brace anytime I'm out & about (like the store, etc) & will have to wear it skiing next year. Now I see my Dr. again 5/22 so I may not have to wear it everywhere all summer (I hope!!)
que_66
New member
Hiya Jens! Hope you're feeling ok today & that the leg isn't hurting. 
I have a question on an old thread of yours regarding milk. http://www.elitefitness.com/forum/showthread.php?t=324048&highlight=eliminating+dairy
I wasn't sure if I should post on something that old so I thought I would ask if you did in fact cut out dairy and if so, what were the results?
I think I may be developing an intolerance to dairy and I'm getting ready to cycle out dairy. Probably replace it with a soy based product.
I have a question on an old thread of yours regarding milk. http://www.elitefitness.com/forum/showthread.php?t=324048&highlight=eliminating+dairy
I wasn't sure if I should post on something that old so I thought I would ask if you did in fact cut out dairy and if so, what were the results?
I think I may be developing an intolerance to dairy and I'm getting ready to cycle out dairy. Probably replace it with a soy based product.
J
jenscats5
Guest
que_66 said:Hiya Jens! Hope you're feeling ok today & that the leg isn't hurting.
I have a question on an old thread of yours regarding milk. http://www.elitefitness.com/forum/showthread.php?t=324048&highlight=eliminating+dairy
I wasn't sure if I should post on something that old so I thought I would ask if you did in fact cut out dairy and if so, what were the results?
I think I may be developing an intolerance to dairy and I'm getting ready to cycle out dairy. Probably replace it with a soy based product.
Heyyyyy Q-tip!! I ended up, yes, cutting out dairy from my diet for the most part & pretty much still do, tho I do eat cottage cheese & yogurt occasionally........Seems that without it, my stomach is flatter.....
J
jenscats5
Guest
que_66 said:Perfect timing - Thank you so much!
Today is grocery shopping day and I was sitting here eating sweet potatoe & some salmon while making my grocery list. It might take a while to cycle out the eggs cuz I have 2.5 dozen in the fridge.
Well I haven't cut out eggs.....you don't need to do that.....I just cut out milk.....
2dagym
New member
Hi Jens! Just looked at all of your photos. Looks like your knee is coming along well. Wow, your ski slopes look like serious business!! You got my respect big time! Ohio isn't big on mountains like VT. In fact we really don't have any true "mountains" here LOL!
Sending my love to ya! I'm still around - just lurking more than conversing
Sending my love to ya! I'm still around - just lurking more than conversing
J
jenscats5
Guest
sbt2082 said:Stopping in for a quick
Ohhhh HECK yes, I did!! Tiring tho as I had to drive to VT to get the rest of my stuff out of my ski house before it closed.....drove up Fri & drove back home today....whew!!
Ski season is ALL DONE.....makes me sad....
2D - oh yes, some of those slopes are SERIOUS....I love it tho.....
Q-Tip - AWESOME!! It is good stuff.....
Cook some till crisp & toss it in your salads...YUM!!Bun-Buns - Good pic!! LOVE IT!! *Muah!*
J
jenscats5
Guest
Sassy69 said:
Ohhhhh YES!! Sad, but can't wait for the next one.....6 months is a loooooong time.....
J
jenscats5
Guest
ck2006 said:Good morning,
Eh, haven't really been paying attention.........I've sunk into a pretty deep depression & just don't feel like working out, posting, eating.......nothing.....
blah....
jenscats5 said:
I hope it passes for you quickly. I can totally relate. There really is nothing anyone can say, because ulitmately you have to go thru it. Good days, bad days. After this is all done you will look back and hopefully think, that it went by fast. You will be stronger for it!
feel better soon.
Roonytunes
New member
I hope you feel better soon, Jens! There will be light at the end of this tunnel and it will be shining brightly 
ck2006
New member
jenscats5 said:
You still look hot, especially the toe nail polish
. Wheres my Jen I look up to everyday! I read your log everyday and see how much progress your making and how hard you are working. It puts a smile on my face to have seen how much progress you were making/ you are making.
I hope things get better for you! You are an inspiration!
J
jenscats5
Guest
ck2006 said:You still look hot, especially the toe nail polish
Wheres my Jen I look up to everyday! I read your log everyday and see how much progress your making and how hard you are working. It puts a smile on my face to have seen how much progress you were making/ you are making.
I hope things get better for you! You are an inspiration!
Dang....chokes me up reading that....
Can't seem to shake it......taken to drinking.....nightly..... *sob*
Sassy69
New member
ck2006 said:You still look hot, especially the toe nail polish
Wheres my Jen I look up to everyday! I read your log everyday and see how much progress your making and how hard you are working. It puts a smile on my face to have seen how much progress you were making/ you are making.
I hope things get better for you! You are an inspiration!
My thoughts as well... Even the most inspired person still has to survive the day to day stuff. But you also can never forget that at the end of day, that is one more day that you will never have. And I have to remind myself to not take these for granted. I try to look for even one small improvement or accomplishment each day. (Yesterday it was vacuuming cat hair off my 2nd floor....
)
ck2006
New member
J
jenscats5
Guest
I can't even summon up the energy to vacuum up cat hair, let alone spell this.....
I can't do this for right now....
I can't do this for right now....
jenscats5 said:
I gotta second what CK said... your log was the first one that I read through (your comp one) and its what hooked me on EF and I can't express how glad I am that I came here!!! I look up to you alot too (along with others on here) and I know that you;ll get through it hun!!!
J
jenscats5
Guest
CaliGirl said:
Not really, TBH.....hungover today - got DRUNK last nite.....
Just incredibly depressed......
Sassy69
New member
Heavy bummage Sorry to hear that, and a hangover to boot....
If you want to explore it -- I've occassionally fallen into the depression thing and every time I get to the point where i actually go talk to someone about it, they start to recommend all the script crap that makes you gain weight - which of course would only serve to make me more depressed..... Anyway I usually end up throwing in some inositol - its just a B vitamin (forget which one) in powder form -- for somethign that is not a script, fairly cheap and quicky it seems to help while I work on getting the rest of my shit in order.
Here's some of the discussion on it from the search function:
http://www.elitefitness.com/forum/search.php?searchid=1566535
Sorry to hear that, and a hangover to boot.... If you want to explore it -- I've occassionally fallen into the depression thing and every time I get to the point where i actually go talk to someone about it, they start to recommend all the script crap that makes you gain weight - which of course would only serve to make me more depressed..... Anyway I usually end up throwing in some inositol - its just a B vitamin (forget which one) in powder form -- for somethign that is not a script, fairly cheap and quicky it seems to help while I work on getting the rest of my shit in order.
Here's some of the discussion on it from the search function:
http://www.elitefitness.com/forum/search.php?searchid=1566535
J
jenscats5
Guest
Sassy69 said:Heavy bummage
If you want to explore it -- I've occassionally fallen into the depression thing and every time I get to the point where i actually go talk to someone about it, they start to recommend all the script crap that makes you gain weight - which of course would only serve to make me more depressed..... Anyway I usually end up throwing in some inositol - its just a B vitamin (forget which one) in powder form -- for somethign that is not a script, fairly cheap and quicky it seems to help while I work on getting the rest of my shit in order.
Here's some of the discussion on it from the search function:
http://www.elitefitness.com/forum/search.php?searchid=1566535
Thank you Sassy.....I'll check it out....
iceprincess
New member
How ya doin jen's? Just wanted to stop by and remind you to smile and keep your head up!! (if nelmsjer can give you a kiss then I CAN too!!)
J
jenscats5
Guest
Sunday May 21st
**Need to get my rear in gear.....cuz I gots too much rear....
Day 1 No Alcohol
I have NO support in this at all & will be pressured I'm sure TO drink.....*sigh*
8:45am
1 travel mug of coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish all the coffee)
~ 9:15am
Omelette: 6 egg whites + 1 egg yolk + 1 slice FF Cheese + 2 oz. cooked ground turkey + 4 asparagus spears
1 Dannon Light N Fit with Fiber Strawberry Yogurt
Scrip + Multi + B-Complex
**Need to get my rear in gear.....cuz I gots too much rear....
Day 1 No Alcohol
I have NO support in this at all & will be pressured I'm sure TO drink.....*sigh*
8:45am
1 travel mug of coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish all the coffee)
~ 9:15am
Omelette: 6 egg whites + 1 egg yolk + 1 slice FF Cheese + 2 oz. cooked ground turkey + 4 asparagus spears
1 Dannon Light N Fit with Fiber Strawberry Yogurt
Scrip + Multi + B-Complex
ck2006
New member
jenscats5 said:Sunday May 21st
**Need to get my rear in gear.....cuz I gots too much rear....
Day 1 No Alcohol
I have NO support in this at all & will be pressured I'm sure TO drink.....*sigh*
8:45am
1 travel mug of coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish all the coffee)
~ 9:15am
Omelette: 6 egg whites + 1 egg yolk + 1 slice FF Cheese + 2 oz. cooked ground turkey + 4 asparagus spears
1 Dannon Light N Fit with Fiber Strawberry Yogurt
Scrip + Multi + B-Complex
Yahoo, your back, I got your back! How is your leg doing?
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