Jen's 2007 Log!!

[Roonytunes]

**lower tummy/ab area feels like a little hard ball and I'm noticing the loose skin on my legs is looking WORSE which if I remember correctly means I'm losing BF.....just hope that gook tightens up.....gonna dig out my YES for the next CV session....

Is that what it means?? Then GOOD Because I was wondering what the heck was happening in my butt...

That weighing of sashimi sounds familiar!

 

[jenscats5]

Is that what it means?? Then GOOD Because I was wondering what the heck was happening in my butt...

That weighing of sashimi sounds familiar!

Is your rumply & mushy looking?? Cuz that's what mine is and I remember from the last time it looked Fugly before it looked better......

And who do you think I got the idea from ??

 

[sbt2082]

NIce workout girlie!!! How's the knee holding up for ya?!?!

 

[jenscats5]

NIce workout girlie!!! How's the knee holding up for ya?!?!

The "bad" knee feels ok - my left knee hurts tho for some reason.....

Waiting for my knees to be sore more tomorrow, so we'll see.....

 

[sbt2082]

The "bad" knee feels ok - my left knee hurts tho for some reason.....

Waiting for my knees to be sore more tomorrow, so we'll see.....

Yeah I am having some MAJOR issues with my right knee too... kinda feels tight like a bomb exploded in there or something Its annoying trying to do a leg workout thats for sure!

 

[jenscats5]

Yeah I am having some MAJOR issues with my right knee too... kinda feels tight like a bomb exploded in there or something Its annoying trying to do a leg workout thats for sure!

My left knee hurts where the kneecap is & started hurting yesterday when I crouched down to look at something at a store.....feels crunchy when I move my kneecap about.....

 

[sbt2082]

My left knee hurts where the kneecap is & started hurting yesterday when I crouched down to look at something at a store.....feels crunchy when I move my kneecap about.....

Hmmm well mine hardly even moves LOL I'll trade ya

 

[jenscats5]

Hmmm well mine hardly even moves LOL I'll trade ya

No thanks!

 

[jenscats5]

Tues 2/6

7:45am
1 Glucorell

~8:15am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., splenda, 1 tblsp dried cranberries

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp each FF 1/2 & 1/2 and FF creamer)

9:35am
1 sesamax + 2 levorex

11:00am
Scrip

11:30am
4 oz chicken + salad
2 tblsp Newmans Own LF Sesame Ginger dressing + 1 tsp olive oil

1 Omega 3/6/9 cap + 3 caps gluc/chon/msm

2:35pm
2 Advil (left knee is hurting)

3:00pm
4 oz cooked Laura's Lean Ground beef + peppers + salsa

1 Omega 3/6/9 cap + multi + vits B & C

3:30pm
1 Diet Pepsi

4:15pm - walk to gym; 3 blocks
Full body circuit
Warmup: Pushups w/hands on bench - 2x12
Flat BB bench press: 0 weight - 1x15; 20lbs added - 2x20
Seated calf raises: 35lbs - 2x20
Standing curls w/EZ bar: 5lbs added - 2x20
Machine Tricep Exts: 35lbs - 1x20; 45lbs - 1x20
Seated Cable rows, palms face: 40lbs - 2x20
Lunges, bodyweight: 2x20*
*each leg
Seated DB O/H press: 15lb DBs - 2x20
Incline DB press: 15lb DBs - 2x20
Seated Leg curls,both legs: 30lbs - 2x20
Wide grip pulldowns: 55lbs - 2x20
(Wanted to do a set of squats too, but my left knee hurts too badly)

5:30pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glutamine + 1 scoop Xtend + 1 tsp Gatorade

7:00pm
4 oz chicken stirfried with broccoli/cauliflower/snowpeas/peppers
Steel Gourmet Wasabi teriyaki sauce

7:30pm
2 levorex + 1 sesamax

~~ iced my knee

**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle of water + 1 (16.9 oz) bottle of green tea + 4 (20 oz) bottles of water + 1/2 gallon of water
(I think I drank about 186 oz. of water today)

8:50pm
2.5 HB egg whites

9:15pm
2 tblsp ANPB

 

[Kabeetz]

Tues 2/6

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp each FF 1/2 & 1/2 and FF creamer)

2:35pm
2 Advil (left knee is hurting)


4:15pm - walk to gym; 3 blocks
Full body circuit
Warmup: Pushups w/hands on bench - 2x12
Flat BB bench press: 0 weight - 1x15; 20lbs added - 2x20
Seated calf raises: 35lbs - 2x20
Standing curls w/EZ bar: 5lbs added - 2x20
Machine Tricep Exts: 35lbs - 1x20; 45lbs - 1x20
Seated Cable rows, palms face: 40lbs - 2x20
Lunges, bodyweight: 2x20*
*each leg
Seated DB O/H press: 15lb DBs - 2x20
Incline DB press: 15lb DBs - 2x20
Seated Leg curls,both legs: 30lbs - 2x20
Wide grip pulldowns: 55lbs - 2x20
(Wanted to do a set of squats too, but my left knee hurts too badly)

Sounds like you had a really good workout. Definitely stay away from squats or any movement that cause that knee to hurt. I hate those naggining injuries.

P.S. u sure like ur splenda!