Friday 1/26
**Another loooooonng hard day of moving boxes upon boxes & filing cabinets & heavy furniture - yes, I helped carry heavy furniture - I think the guys I work with were surprised I could do it....LOL I overheard one guy say "I love strong women."
**Low Carb Day 1**
7:55am
1 Glucorell
8:15am
Egg & cheese sammich
(2 egg white/1 yolk, 1 slice FF cheese, 1 WW lite english muffin)
8:25am-------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
9:10am
2 Sesamax + 2 Levorex
11:40am
Chicken/LC WW wrap/FF mayo/coleslaw mix
3 caps gluc/chon/msm
2:10pm
1 oz peanuts
~ 3:00pm
3 oz chicken
Salad (lettuce, 2 cherry toms, cukes, broccoli, mushrooms)
red wine vinegar + 1 tblsp. vidalia onion dressing + vinegar
4:10pm
2 Levorex
5:30pm
8 oz glass wine
~ 6:00pm
4 oz chicken + 1 tblsp spagetti sauce (thinned the jar with veggie broth)
Broccoli florets + 1 tblsp Part skim mozz. cheese
Multi + Vits B, C, E + 1 antacid
7:30pm
1 tblsp ANPB
9:30pm
Chicken/LC WW wrap/FF mayo/coleslaw mix/bell pepper
Total: 1571 cals
Fat: 50g/31%
Sat: 10 87 6%
Poly: 9 80 5%
Mono: 13 117 8%
Carbs: 96g/18%
Fiber: 30g
Net Carbs: 66g
Protein: 150g/41%
Alcohol: 22g/155 cals/11%