Jc21

[pollock]

you do look impressive. now I know I would be embarrassed to meet you.

 

[hard as rocks]

im catching up too your fat ass lol.5-6 205 and growing.if it wasnt for this dam car accident id be there already.
looking good, your taller than me lol

 

[Big BX]

oh no by no means did i have great genetics. in highschool my friends laughed at me cause my chest was indented..lol. so i worked real hard on it and concentrated mostly on strength for powerlifting for 3 years. then for the past 3-4 i concentrate more on form, getting blood into the muscle, and shape. i diffenetly think it is a good idea to drop the weight a little and concentrate on the peak contraction. it has worked very well for me over the past few years. also dont go crazy on dumbell weight. go real deep with them..dont worry about the weight so much. and i get real intense while training. i do a set about every minute. i dont take much time between sets. makes it so you dont have to lift so heavy.

You look good, bro. I had the same problem with an indented chest in school, it's the reason I started lifting. I wiegh 237 and can bench 405 for reps, so no one laughs anymore. But, I must say that my chest dosen't look like yours. I still have an indention in the middle. Most people cannot tell, but I can. Dumbell work seems to be the best, but I seldom do them because of my training partners injury. Looks like it did wonders for you. Once again bro you look great and keep up the good work.

 

[The Invisible Man]

JC!!!! Get you butt over to AU and post some pics!!!

You are a huge bro!!!

 

[naturally anabolic]

AU?

 

[mvmaxx]

AU?

private board

 

[mvmaxx]

i will post pics leading up to the USA's next year so i can be your new inspiration. lol

You're already an inspiration bro.



An inspiration to all those 's out there that want to get big and post their nude pic in their avatar and then black out their private parts. You are the King

 

[jc21]

what board is AU?

 

[dancer]

Look good you freak... I am 5'7" also