Jay Culter's DVD (BB Curls)

[deltreefitness]

Anyone see this? Is is just me or does he use mad momentum for his BB bicep curls and hammer curls? I know because of his size he can't keep his elbows tightly pressed against his sides but his whole upper torso moves. Is he just showing off of what?

 

[wnt2bBeast]

I have both his vids..pros have figured out what works best for them..should you try to copy it i dunno but you should figure what works best for you!! Keep in mind he had a crazy guest posing schedule while filming this stuff and im sure some of those w/o were not his best form!!! people say the same about ronnie's technique..how can you argue with their results??

 

[deltreefitness]

I can argue with the results but I know sometimes his form (if it wasn't him doing the exercise) would get laughed at.

 

[view]

Dorian yates is the only pro i've seen train with good form per se.

Cheat curls are a training strategy however. Somtimes there is method to the madness.

BTW, what kind of weight does he curl?

 

[wnt2bBeast]

I can argue with the results but I know sometimes his form (if it wasn't him doing the exercise) would get laughed at.

i agree..in his first vid he calls it sloppy but controlled training!! thats his style..same way people gro from low reps heavy weights and other grow from lighter weights higher reps!!!!!