January 1st Goal Thread

[DrBones]

Goals:
Weights: 190 LEAN... currently 196 as of today... could shed some fat.... gunna do some experimenting..

Incline Bench : 225 for sets of 5, currently 207.5
Bent over rows 245 for sets of 5, currently 200 but easy
Wide Grip Chins, Bodyweight + 35 for 6-8, currently bodyweight +15
Decline Dumbell Bench 115s for sets of 8, currently 105s for 6's
Finally, have my knees and joints rehabbed enough to train my legs again!

 

[Nonerz]

I want to pull 300 so bad it kills me...in a good way.

 

[DrBones]

nonerz! Don't Do it! Didn't that lady remind you your uterous would drop!

 

[louden_swain]

Okay. I bet we all have some goals to reach before or on January 1st......

Lets post them up for constant motivation.

I'll start;

500 Deadlift
365 Barbell Incline Press
265 Standing OHP
285 Power Clean
250 Box Squat for Speed

Right now I stand 6-3 3/4 & weigh between 241-243. I want to be 255-260 by Jan. 1st.

Post em' up.

Thanx in advance.

Those goals sound reasonable!!

My goals are typically in the form of measurements or bodyweight. For now, I have other priorities. . so I cannot post my goals. . this is a training forum lol.

 

[RusPA81]

Re: Re: January 1st Goal Thread

My goals are typically in the form of measurements or bodyweight. For now, I have other priorities. . so I cannot post my goals. . this is a training forum lol.

I am starting to think this way now too. I have always loved big numbers though so I guess that why I go for the PR's.

 

[d3track]

smurfy-
if i gained an inch of your quads

I WOULD BE ONE SEXY BIATCH!

 

[kingc_79]

here are a few of mine

bw--195lbs(in shape)
squat--450lb
bench---315lb
dl---460lb
gm-435lb
ohp--225lb
farmers--250lb--200ft
conan--550lb at least 1 turn
stones--at least 230lb to 64" platform

 

[Dustin85]

at a bodyweight of 175lb. :
power clean 225x5
squat (full, no belt) 315x5
push press 205x5

those are the main ones.
I'd also like to row 275x5 (not sayin they'll be pretty), be able to do a minimum of 15 deadhang pull ups, and I need to work on my pathetic inclines and dips.

 

[Tiervexx]

340ish on bench
365 ATF squat

I am also going to start more work on Oly lifts but I have no idea where I will be able to take those since I am so new to them.

 

[JOKER47]

I'll post mine as soon as my blood test results come back from the doctor.


Joker