January 1st Goal Thread

[Smurfy]

d3 - you can have an inch off my quads

 

[PolishHammer1977]

I'll take it, I'll take it

 

[ffknight84]

Weight 225 @ BF<15%

Raw Lifts

DL 525
Squat 425
Bench 315
Power Clean 315

Current ( Oct 8 2003 )

Weight 205 BF<14%

Last Tested Lifts

DL 425 raw
Squat 375 belt
Bench 280 raw
Power Clean 275 belt

 

[Powerlifter-148]

400sq/300bp/480 dl

 

[revexrevex]

365 squat
315 bench
500 deadlift

 

[Cuthbert]

I'll have a go

1400 total
520 deadlift
270 log clean + press
300 front squat

bw of 200

 

[rjl296]

weight of 205- lean ~ 10%

bench- 360 (shirted)
squat - 420 (raw)
dead 505 raw

 

[c3bodybuilding]

I'm still looking to hit an all time bodyweight high, but keep bodyfat in check.

 

[theoak01]

weigh 200- 185 now
bench 205 for reps, maxing 185 now after working sets done
squat 235 for reps ,working with 185 now
deadlift 250 for 1 225 for 1 now

all lifts raw or chalk

 

[thebrute]

bench- 575-600(would like to do over 2x my bodyweight
deadlift-705-725
squat-650
tb