January 1st Goal Thread

[leatherface]

All 100% raw

300 Bench
405 Deadlift
220 OHP
220 Clean
385 Box Squat(1 inch below //)

im not sure about my regular squat, very weird situation there.

5' 7"
162 lbs
18 yrs old

 

[slobberknocker]

Just felt like bumping this.

 

[Nonerz]

I want to pull 300 so bad it kills me...in a good way.

I've also added benching BW, but that will be harder for me (at least I think so).

Thanks for the bump slobberman!

 

[cheesecake]

I missed this the first time around, so I'll add to it now.

Current body weight (as of last night at the gym) 292lb. I have been as high as 299lb.

I was wanting to get up over 300 before the end of the year, but I'm not as concerned with that anymore. Now, I'm just focusing on getting stronger from my "knees to nipples".

As far as goals:
Squat: 350lb - previous max of 290
Bench: 250lb - previous max of 200
Deadlift: 405 - previous max of 345
...chad...

 

[JKurz1]

January 1 goals...plain and simple

up on all my lifts and weight +20lbs........

 

[ffknight84]

Weight 225 @ BF<15%

Raw Lifts

DL 525
Squat 425
Bench 315
Power Clean 315

Current ( Oct 8 2003 )

Weight 205 BF<14%

Last Tested Lifts

DL 425 raw
Squat 375 belt
Bench 280 raw
Power Clean 275 belt

reset my goals

all raw

dl 525
pc 315
cg bench 315
squat 455

 

[slobberknocker]

raw:

700 squat
770 deadlift
525 bench
500 GM

I also want to powerclean 315 for a triple.

 

[Nonerz]

I also want to powerclean 315 for a triple.

What are your current numbers? I'm sure they are already here...but I'm a lazy ass!

 

[theoak01]

I had to rework my goals,not like anyone cares,but if I want to goto police foundations second year and not law and security I must get a b in gym and bulking to 200lbs would not work with that as this semester is all cardio and I am just a little off my b. and I sure as fuck wont fail the physical part when I have a 90% in the rest

 

[slobberknocker]

What are your current numbers? I'm sure they are already here...but I'm a lazy ass!

For cleans? My best was 315 for a single which I did over the summer, then I stopped doing them. I just started oly lifts again within the last week or so.