January 1st Goal Thread

[RusPA81]

I am not training for power currently, but here are some Jan 1 goals anyways:

Flat Bench: 415
Incline Bench: 365
Dead: 500
Squat: 425
Military:275

Bodyweight:
Current 213
Goal: 220-225

 

[coolcolj]

raw 405lb full oly squat

powerclean 243lbs+
powersnatch 175lbs+

 

[RusPA81]

Good luck to everyone in achieving your goals!

 

[Lord_Suston]

Here we go Baby

Incline 355
Squat 545
Deadlift 615
Powerclean 315
Pushpress 275-295
Front squat 365

 

[thebrute]

Here we go Baby

Incline 355
Squat 545
Deadlift 615
Powerclean 315
Pushpress 275-295
Front squat 365

yea...you looked like a puller from your vids, you fuckin freak!! good luck brotha. tb

 

[longarms]

405 SQ
300 Bench
405 DL
225 Push Press

pending iraqi relocation...

 

[Zander1983]

As in my signature...
Squat 400
Bench 330
Deadlift 500
Push Press 250

By then I hope I will have hit 200 in bodyweight and be in a process of leaning up (having decided football is an unlikely option for next year given all my life's circumstances).

My OVERALL goal is a total of 1230 (400-330-500) at a lean, fast and athletic ~180 for a coefficient of ~6.83. I will be very pleased

 

[sinjinsmythe33]

weigh 175, currently 188-192. incline 275 for reps, deadlift 500, 20 strict pull ups.

 

[Mike_Rojas]

Someone be sure to bump this thread up on Jan 1.

 

[PolishHammer1977]

why not make it a sticky?

Any MODS wanna' help a brutha' out?

Thanx in advance