January 1st Goal Thread

[PolishHammer1977]

Okay. I bet we all have some goals to reach before or on January 1st......

Lets post them up for constant motivation.

I'll start;

500 Deadlift
365 Barbell Incline Press
265 Standing OHP
285 Power Clean
250 Box Squat for Speed

Right now I stand 6-3 3/4 & weigh between 241-243. I want to be 255-260 by Jan. 1st.

Post em' up.

Thanx in advance.

 

[Exodus]

cool idea, i just wrote some of mine out yesterday.

Bench - 385
Squat - 600
deadlift - 515
strict ohp - 245
push jerk - 300
powerclean - 300
tire flip - 600lb tire for 25 consecutive flips.
clean & press and overhead walk 225 for 320 feet with 1 turn.
log 1 clean and press 225 for 20 reps
bar 1 clean and press for 20 reps
powerclean 185lb for 20 reps.
snatch 225

just a couple that come to mind.

X

 

[superwife]

I'm still new so my goal is still little...

I want to bench my body weight by Jan 1.

Right now my PR is 85 and I weigh 120. But I am building by leaps and bounds...the joy of just starting...

Doable?

 

[Shak]

i want to bench my body weight too!

plus, i want to do unassisted wide grip pull ups - even if it's just one!

 

[cmdubs]

Here are a couple of mine:

Squatting 225 for sets of 10 with perfect form (I've gone up to 275 with lousy form before, currently working hard on this)

Benching 275 for sets of 10 (right now I'm pushing 255 for 6-7 reps)

I'm around 6' 1 3/4" and 200 lbs. Would like to be 210 by the new year.

 

[Mike_Rojas]

January 1st goals

405 Deadlift
375 Squat
335 Bench
225 Overhead Press
Bodyweight: 220

Currently
350ish Dead
Squat unknown (have done 3 reps with 315 w/terrible form)
Bench 305
200 Overhead Press (just did that this morning)
Body Weight: 210

 

[slobberknocker]

raw:

700 squat
770 deadlift
525 bench
500 GM

 

[from zero]

435 Dead.
355 Squat.
325 Bench.
225 Power clean.
200 Bodyweight.

 

[ToTall]

current weight 241 @6'6"
goal 250

current, Goal

Dead 405x4 , 500
front squat 255, 315
bench 285, 315
power clean 205x6, 275
10 unasisted pullups , 15

 

[d3track]

gain 1" on my quads