StewDogg
New member
So, got this in, thanks for the advice on it guys.
Going to try it for the first time tomorrow, but I'll be hitting the gym between class and work. It says to drink it 30 min before the workout. I have to go directly after class or I don't have time to do it. So my options are either taking it before class, which would be an hour and a half before, or 15 minutes before if I take it after class. Which is best? Either OK
TIA.
Going to try it for the first time tomorrow, but I'll be hitting the gym between class and work. It says to drink it 30 min before the workout. I have to go directly after class or I don't have time to do it. So my options are either taking it before class, which would be an hour and a half before, or 15 minutes before if I take it after class. Which is best? Either OK
TIA.