I've perfected my pre-workout diet and supp routine.

[swole]

After a year of playing with the right combo of food and supps for pre-workout pump and endurance I finally figured out what works for ME:

1.5 hours prior - 2 servings whole wheat pasta, no calorie butter spray, water.

45 minutes before I touch a piece of iron - 8 grams arginine, 50mg viagra, 2 caps of Omega's Lipoflame.

insane, i literally thought my arms were going to explode, it was the most clean, enduring feeling I experienced in the gym to date

try it - if you're new to arginine or under 180lb just go with 4 grams to start

and no you won't get a boner at the gym

 

[mwm5]

sweet bro, nice to finally get down what works for ya.


LOL at the boner comment.

 

[swole]

sweet bro, nice to finally get down what works for ya.


LOL at the boner comment.

dude you're ripped.

go on a serious bulker

test, deca and dbol and eat everything in sight

 

[OMEGA]

Swole its so true

MM has some GREAT pics you have to see, his upper Back is Amazing

 

[gjohnson5]

dude you're ripped.

go on a serious bulker

test, deca and dbol and eat everything in sight

Why not those girly drugs u take?

 

[swole]

Why not those girly drugs u take?

lol yea yea

honestly, Lipoflame is one of the best supps I've ever taken for energy/focus

I sometimes get anxious from caffeine and other energy supps like drinks, etc

just 2 tabs of lipoflame give me clean energy for hours, i swear i have no idea how this works it just does

i don't get kickbacks or anything, this is hands down the best feeling from any supp i've ever taken.

i've replaced my usual morning coffee or energy drink with it too, i'm good all the way until 2 PM from 8 AM

 

[Just Add Muscle]

Im using arginine post work out but can not take it pre work out.If I use any kind of pump enducing arginine product pre work out I feel like I cant get the contractions i need per rep and I fatigue a lot easier.I use post work out 50 grams waxy maize,1 scoop of CMI Red Cell,10 grams bcaa,10 grams glutamine,1 scoop cycle support then 45 minutes-1 hour later Gatorade powder with 2 scoops of isopure fruit punch flavor.Im up to 220 now fairly clean.

 

[gjohnson5]

lol yea yea

honestly, Lipoflame is one of the best supps I've ever taken for energy/focus

I sometimes get anxious from caffeine and other energy supps like drinks, etc

just 2 tabs of lipoflame give me clean energy for hours, i swear i have no idea how this works it just does

i don't get kickbacks or anything, this is hands down the best feeling from any supp i've ever taken.

i've replaced my usual morning coffee or energy drink with it too, i'm good all the way until 2 PM from 8 AM

I'm just messin' with ya swole
And I agree about lipoflame.
I just dont see any reason for string bean to be taking it...

 

[mwm5]

I just dont see any reason for string bean to be taking it...

what b/c i don't need an energy/focus enhancer. you talk a lot of shit and all i ever see is you posting negative shit. please PM a pic of your manly self so i can check out what a real man should look like.

 

[Tatyana]

gjohnson, this is not chat, that sort of comment really does not work in any of the training sections.

This is your only warning, if I or any of the other mods spot any personal attacks, especially about a person's physique, you will be put in a time out.

Three strikes, you are banned.

 

[swole]

Was he talking about string_bean or referring to mwm as a string bean? If it's the later I'm quite disappointed with him Mwm has a very mean and lean physique.

 

[needtogetaas]

dude you're ripped.

go on a serious bulker

test, deca and dbol and eat everything in sight

 

[mwm5]

Was he talking about string_bean or referring to mwm as a string bean? If it's the later I'm quite disappointed with him Mwm has a very mean and lean physique.

he was talking about me. i think he has some fatuation b/c everywhere i post he shows up bashing me.

 

[gjohnson5]

Was he talking about string_bean or referring to mwm as a string bean? If it's the later I'm quite disappointed with him Mwm has a very mean and lean physique.

It's all in fun

 

[Just Add Muscle]

Was he talking about string_bean or referring to mwm as a string bean? If it's the later I'm quite disappointed with him Mwm has a very mean and lean physique.

Bro is shredded to the bone.Nothing wrong with that one bit.(no homo).

 

[needtogetaas]

he was talking about me. i think he has some fatuation b/c everywhere i post he shows up bashing me.

Rest assured that will not be going on any more good bro.

 

[the_alcatraz]

string_bean just redded me.just saying lolo

 

[herdus33]

Where do you get your arginine??

45 minutes before I touch a piece of iron - 8 grams arginine, 50mg viagra, 2 caps of Omega's Lipoflame.

try it - if you're new to arginine or under 180lb just go with 4 grams to start