Ive lost 20lbs since ive gotten off...

[TheDragon]

My strength went down significantly as well. I expected it to a little but damn, Im a pussy now. I dont look as bloated and my friends tell me I look leaner. I admit I stopped eating as much and havent been as strict on my diet. I guess as long as I lean out it will be okay. Im planning on hitting it even harder in the winter again. Since im trying to lean out, Ive been eating alot of meat and have cut my carbs. Whats your opinions on this? Anyone have ideas about dieting while cutting? I know there are probably a million posts on this topic, but Im going to ask anyways. Thanks.

 

[carrera]

what are your stats and what did you take

 

[conan69]

what the HELL are you waiting for damn it

GET BACK ON ASAP

 

[stretch]

When I'm dieting, I always cut my carbs, keep protien up, and fat intake down also. Of course plenty of cardio.

Good luck,
stretch

 

[GTTRTGB]

Don't cut your carbs to much cause protiens use carbs to be absorbed into the body. You need the protien for size and strenght.