I've been doing Barbell Shurgs read it please

[tehkevroy]

ive been doing barbell shrugs three time a week and My Right Trap got big and my left trap we dont even see it .. is this a frequently thing or what I should do Please help me..

 

[Sub-Zero]

try shrugging with both...

you are probably nitpicking.

my left chest is bigger than my right chest,

my right arm is bigger than my left arm

my left calf is bigger than my right calf

my right thigh is bigger than my left thigh

my left delt is bigger/more devloped than my right delt

and some days my left lat is bigger, and other days my right lat is....

just keep lifting hard and with good form, and things will work itself out over time

 

[chaos13]

also, are you making sure you shrug the same height? you might be shrugging higher with one side than the other. try looking in a mirror next time, if possible

 

[captainahole]

also, are you making sure you shrug the same height? you might be shrugging higher with one side than the other. try looking in a mirror next time, if possible

Maybe he's right ugly and doesn't like looking in the mirror.

 

[chaos13]

then he really has bigger problems than unever traps, wouldn't you say?

 

[the_alcatraz]

Canadians mockin Canadian's huh?

 

[Y_lifter]

I have a similar issue with my left bicept being a higher peak than my right one.
And I'm right handed and always do even sets/reps per side.

I just do a few extra sets on DB CCurls on the right side in an attempt to even things out if possible.

 

[OMEGA]

Use Dumbells thus no favoring

 

[Y_lifter]

I only do DB shrugs due to them giving more range of motion

 

[OMEGA]

DB shrugs offer superior Mechanics of movement

Barbell Shrugs actually leave the Traps Vulnerable to injury based on the grip used ( over hand)