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See you tomorrow guys :)
 
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string_bean00 said:
dB do you get enough sleep at night? I get a solid 7-10 hours every night. I feel wonderful.
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I usually manage 6-7 hours.
 
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I just got back from one of the best workouts I've had in a while. I bought this book on Sunday that shows all the powerlifting exercises and and illustration of a guy doing them with all the muscles worked by the exercise hilighted. Kind of like that exrx web site but it's much easier to desipher. I've revamped my routines to make sure I work all muscles of the muscle group being worked out and got rid of redundant exercises.

and about the caffeine, I'm a feind and I went 2 days with out any coffee before I had to take all that today. I was falling asleep before I got ot the gym, once I started my 10 min cardio warm up I forgot all about being tired. I hope I can go to sleep soon though.
 
SoreArms said:
I just got back from one of the best workouts I've had in a while. I bought this book on Sunday that shows all the powerlifting exercises and and illustration of a guy doing them with all the muscles worked by the exercise hilighted. Kind of like that exrx web site but it's much easier to desipher. I've revamped my routines to make sure I work all muscles of the muscle group being worked out and got rid of redundant exercises.

and about the caffeine, I'm a feind and I went 2 days with out any coffee before I had to take all that today. I was falling asleep before I got ot the gym, once I started my 10 min cardio warm up I forgot all about being tired. I hope I can go to sleep soon though.
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good job on the new workouts man, mixing things up can really envigorate you and give you a whole new purpose in the gym. Keep hitting it hard and consistently.

Why do you want to give up caffeine? I loev it before workouts, gives me a nice kick.
 
I no longer get a kick from it. I drink coffe all day long and it just makes me feel normal, if I don't have coffee though I feel like shit. I don't need any dependancies, I'm taking back control of my temple.
 
SoreArms said:
I no longer get a kick from it. I drink coffe all day long and it just makes me feel normal, if I don't have coffee though I feel like shit. I don't need any dependancies, I'm taking back control of my temple.
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Ah gotcha. yeah, a few weeks detox will do you some good.

I drink it occasionally... 1-2 cups 2-3 times per week.. still get a HUGE fucking buzz from it.

If I get a vente mocha from starbucks it wires me big time, pretty intense like I did a line of coke. Love it.
 
my wifey told me i had to be in bed by 1am. ive been staying up too late and sleeping too late in the day. so i cant stay too much longer.
 
I'm off to bed now myself.. been up way too late this week and I am going in early at work because I have a couple over priced consultants coming in that I need to be there to meet with first thing in the morning.

Good night all!
 
SoreArms said:
I'm so tired i'm not even going to shower before going to sleep, later peeps
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I just showered.. if I don't 2x per day my skin gets bad.

not that you needed to know that..

goodnight!
 
Home now, back on DSL. Whew! Now I can look at the new Buddy Christ thread!
 
Hey Haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!! Gotta love Krusty

Whiskey
 
Weekend - 2
 
I wish whoever here poured the last cup of coffee would have decency to make a new pot

You people suck
 
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Lestat 305
hamstershaver 226
Devastation 216
Anthrax 188
patsfan1379 169
string_bean00 162
bran987 161
SoreArms 143
SoKlueles 115
sawastea 109
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Lady Viking 97
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Weekly update how things are progressing. Well the "The Bomber" Lestat is still in the lead but will he still be number one next week? Tune in to see what happens.

This is Perkele, and we'll see you next week. :)
 
Frisky said:
OMFG...

BWHAHAH

That AVA Rocks SoKlu :lmao:
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Yeah I think these guys like BBW, ive gotten numerous PMs from well known posters on this board wanting to have sex with ANY roll on my body...but due to my faithfulness to hammy, i denied respectfully ;)
 
SoKlueles said:
Yeah I think these guys like BBW, ive gotten numerous PMs from well known posters on this board wanting to have sex with ANY roll on my body...but due to my faithfulness to hammy, i denied respectfully ;)
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Men :rolleyes:


Boy Hammy must be in heaven since you've packed on those few extra pounds. ;)
 
Frisky said:
Men :rolleyes:


Boy Hammy must be in heaven since you've packed on those few extra pounds. ;)
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yeah, i cant keep him out from under me
hes scurrying under there all the time
sometimes its actualy annoying :rolleyes:
 
hamstershaver said:
no thanks, btw john daly bogeyed his first hole so you are off to a great start to your fantasy golfing career
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grrrrrrrrrr he sounded famous so i picked him
ok vijay and phil whats ur name lets win this over hammy :evil:
 
you know its sad when u call a dr and try to get in to see them not once but TWICE......and they still havent called u back
good thing my problem isnt a heart attack ro something
 
sawastea said:
Why did she pick Daly? He's going to have an awful season.
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she dont know golf, and its a tournament by tournament pick list, daly is not on her roster for the whole year, only this tourney, you can start a golfer only 10 times a year on your roster
 
hamstershaver said:
she dont know golf, and its a tournament by tournament pick list, daly is not on her roster for the whole year, only this tourney, you can start a golfer only 10 times a year on your roster
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His name reminded me of someone
the only ppl i know in golf is tiger, vijay phil.....um....well thats it :worried: im gonna do good this year
 
hamstershaver said:
do you just lick yourself clean like your cats do?
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Baths.

I've been in the same apartment for over 14 years. When I moved in, the water pressure was so bad that the shower head would just barely even drip. And the curtain rod was mounted too high for a standard-length shower curtain. So I got in the habit of taking baths.

The water pressure issue has long since been fixed, but I've been too lazy to do anything about the curtain rod.

I've modified the tub so that I can overfill it without all the excess water running down the safety drain -- I duct taped over the drain. I know exactly how much water I can fill the tub with, and still drop 250 lbs. of dB into there without sloshing it on the floor.
 
bran987 said:
caffeine keep you up all night? lol (i'm serious)
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not really, just real exhausted, I am going to some coffee today though, guess I'll start this no coffee thing again next week. I was already real tired last night and then I had a real tiring work out, so I woke up late (7:30) and not feeling like getting up. It's cool though, I just called and said I would be late 'cause "my bro's car broke down on the freeway and I have to go help him" :D

it atleast buys me time to get ready comfortably and eat, I'm going to make me an omelette right now.
 
SoreArms said:
not realy, just real exhausted, I am going to some coffee today though, guess I'll start this no coffee thing again next week. I was already real tired last night and then I had a real tiring work out, so I woke up late (7:30) and not feeling like getting up. It's cool though, I just called and said I would be late 'cause "my bro's car broke down on the freeway and I have to go help him" :D

it atleast buys me time to get ready comfortably and eat, I'm going to make me an omelette right now.
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you're such a good brother
 
hamstershaver said:
nofatchicks had nothing on evil pikachu
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HAMMY....... WTF? EOD...... DUDE...... EOD
 
eating my morning cottage cheese now.

Non-fat, only 80 cals per serving (I eat 4 servings) but 14g of protien per serving.
 
just scarffed down some black beans, bell peppers, spinach and chicken chunks scrambled in some egg whites :p

I should probably start heading to work soon.
 
SoreArms said:
just scarffed down some black beans, bell peppers, spinach and chicken chunks scrambled in some egg whites :p

I should probably start heading to work soon.
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What time is it where you are?
 
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