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Its sunday morning on EF...
- Thread starter cuthroat
- Start date
I just got home from the gym.
Overhead Squats, push press, dips/chins, and high pulls. Yoked.
Overhead Squats, push press, dips/chins, and high pulls. Yoked.
My schedule is so fucked I have to hit everything in three workouts a week. No time for iso lifts or other BS right now.
Strongbow
New member
That's a pretty damn good routine for hitting the total body. If time ever became a factor I would definately concentrate on squats, deads, overhead press and other compound moves. I actually pulled some light deads on Friday after i talked to you, couldn't walk yesterday, tween deads and splitting wood Friday afternoon. But feel pretty yoked this morning. Done 3 sets of 12 225 on deads, way easy, but just cant take a chance right now, may work at that weight for a couple of months, maybe try to shoot for 3 or 4 sets of 30 to 40 reps, before I move up on weight.
WiffleballChamp
New member
WiffleballChamp
New member
what happened to all of those crowns that you had????
woke up, walked the dog, bought my husband 2 small bday presents for Wednesday (cashew poppycock and 1yr subs to Maxim) now I'm on watch duty cock blocking my dog,will watch devil before nigh time (cuz Im a pussy and I need dailight 
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Are you my friend?????
bff
