it stars saddam's 5x5 split

[it stars sAddam]

Monday -- Bis and Tris

Close grip 5x5
Weighted Dips 2x8
Skullcrushers 2x8

Tuesday -- Legs

Squats 5x5
Leg Curls 2x8
SLDL 2x8

Wednesday -- Rest

Thursday -- Chest

Incline BB Bench 5x5
Flat DB Bench 2x8
Weighted Pushups 2x8

Friday -- Back

Deadlift 5x5
Chins 2x8
Barbell Rows 2x8



Currently tryin to whip my diet into shape. Starting to use V12 and Dextrose come this Monday. Please comment.

 

[lavi]

You forgot to mention what you're doing for bi's

For shoulders I guess you feel you get enough from bench, just you may want to workout your side delts a bit since they dont get hit by many other exercises.

 

[Tom Treutlein]

No calf work either.

 

[needsize]

I would definitely add some shoulder stuff in, as well as add shrugs on back day

 

[it stars sAddam]

Shit, I forgot to add bis and shoulders. Well I do bis on Monday:

Barbell Curls 5x5
Preachers 2x8
Concentration Curls 2x8

and on Thursday I do shoulders after chest:

Military Press 5x5
Upright Rows 2x8

 

[needsize]

Shit, I forgot to add bis and shoulders. Well I do bis on Monday:

Barbell Curls 5x5
Preachers 2x8
Concentration Curls 2x8

and on Thursday I do shoulders after chest:

Military Press 5x5
Upright Rows 2x8

looks good but I would add some side laterals as well

 

[PancakeFiend]

cable laterals w/your hands behind your back, i can feel those hitting the sweet spot. You might need to lower the weight tho, but a good finisher if you need one.

 

[Synpax]

For side laterals, for balance, I'd suggest a 3x10 with starting positions in front, on the side, and from behind.

For me, calves get their own 5x5 (though without volume sets - may add them.)