isolation to 5x5

[polebot]

for about 4 or 5 years ive been doing the regular isolating training split.chest/back bis/tris shoulders/abs legs.and i want to start the 5x5 program to build more strength.i was wondering if switching to this program would take any definition away from me or possibly add to it?

 

[polebot]

and im talking about the bill starr 5x5.....i dont know if theres another one but just in case.....

 

[fortunatesun]

In my own experience I went from a body part split to a Westside program. I feel the more integrated full body approach these types of training methods have can in fact enhance your appearance. There's a couple things to remember:

You're going to be strength training, so that's your first priority. Don't sweat it if you think you're losing a little symmetry or detail. Once you go back it'll return with a few weeks of steady training. And it will return faster than you got it because the 5x5 will make you more physically fit.

In the meantime, you can train any lagging parts after you finish your planned workout with a few higher rep sets. You'll be surprised how much pump you can get with just 2-3 x10 after pre-exhausting them through your compound lifts.

And, of course, diet is still key. Keep things on an even keel and you'll be good to go.

 

[polebot]

thanks for the response.im excited to start.with the added strength im sure when i go back to isolation training i will benefit greatly from it.

In my own experience I went from a body part split to a Westside program. I feel the more integrated full body approach these types of training methods have can in fact enhance your appearance. There's a couple things to remember:

You're going to be strength training, so that's your first priority. Don't sweat it if you think you're losing a little symmetry or detail. Once you go back it'll return with a few weeks of steady training. And it will return faster than you got it because the 5x5 will make you more physically fit.

In the meantime, you can train any lagging parts after you finish your planned workout with a few higher rep sets. You'll be surprised how much pump you can get with just 2-3 x10 after pre-exhausting them through your compound lifts.

And, of course, diet is still key. Keep things on an even keel and you'll be good to go.

 

[highlander555]

Definition is all about bodyfat levels (assuming you have a decent amount of muscle). Even though you're now on a strength training routine and definition shouldn't be your number one goal, if you do lose more definition that you're willing to lose, just lighten up on the calories.

 

[enigma4dub]

you have to read the site, all questions are answered there. sticky's at the top.
but heres the cliff notes version: if you really progress in your compound movements over the course of a few months your physique will change. compound movements will bring out all the little cookie cutter muscles. of course body fat percentage plays a big factor. you should look good and there shouldn't be deficiency's. rows chins deads bench dips squat and overhead presses hammers my whole physique. i will say i indulge in 3 sets of 8 once a week alternating bicep curls but thats it.