Iso-AGB simply the best supp. I have ever used.

[macrophage69alpha]

When is this coming out?

mid next week

 

[macrophage69alpha]

^

 

[gjohnson5]

I have one question

after reading this document http://www.muscleoverload.com/Articles/suppl.shtml
I was left wondering what people did in terms of mixing thier powder with liquids , I generally use grape juice since it is a low Glycemic index sugar as the article suggests that you should take your protein with, but do people who are gutting eat a sugary food every now and then so thier 98% whey p[rotein isolate doesn't turn into glucose?

Also if you use glucorrel-R, which will pump glucose to muscles , can this accelerate your protein going down the tubes?

 

[macrophage69alpha]

I have one question

after reading this document http://www.muscleoverload.com/Articles/suppl.shtml
I was left wondering what people did in terms of mixing thier powder with liquids , I generally use grape juice since it is a low Glycemic index sugar as the article suggests that you should take your protein with, but do people who are gutting eat a sugary food every now and then so thier 98% whey p[rotein isolate doesn't turn into glucose?

Also if you use glucorrel-R, which will pump glucose to muscles , can this accelerate your protein going down the tubes?

answer to first question: no
unless the whey is the only food taken in
then if needed body can break protein down into glucose

answer to second question: no

with respect to grape juice: this MAY be low glycemic- though generally its not- it is generally loaded with either sugar or high fructose corn syrup.


with respect to post workout (where glucose is needed immeadiately- dextrose and isolate (with whatever flavoring or milk) should be followed by a meal 1.5 to 2hrs- also taking some low glycemic carbs (oats or other- after your shake will maintain glucose levels and eliminate any glucose reduction of protiens)

note-glucorell will reduce insulin secretion and should decrease insulin mediated reduction of proteins to glucose.


as a note- taking your shake with milk and/or casein (including but not limited to micellar casien) will provide slower digesting protein- however its the carbs and insulin that are the issue with respect to glucose reduction- hence why low glycemic and SLOW digesting carbs- fibrous- are best for keeping blood glucose from dropping to levels where proteins are catabolised to make glucose.

 

[gjohnson5]

I'll keep that in mind. More vegetables after workout since they digest slower than fruits or thier juices. Thanks

I generally use 100% grape juice concentrate such as http://www.welchs.com/healthy/healthy_living.html I'll check labels and internet for added sugars which may be undocumented, thanks again

 

[macrophage69alpha]

looks good, but remeber too much fructose is BAD. Fructose can be stored as fat without insulin.

as a note- IMHO dextrose with whey is best post workout- its an anabolic and glycogenic window of opportunity.

 

[asiansINC1]

mid next week

I need to re-order the glutamine peptides, but I've waited a couple weeks for the bigger size of the ISO AGB to come out.

"^"

 

[Ulter]

.....

 

[macrophage69alpha]

unfortunately, due to a unforeseen (and unreported ) shipping and subsequent manufacturing delay, ISO-AGB 5lb will not be available until the second week of january.

 

[macrophage69alpha]

^