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Ischia's Log 2006
- Thread starter ischia99
- Start date
<-- Protein Shakes 
iceprincess
New member
Congrats on the AUNTIE status - that is great!!
Look forward to your PICTURES SOON!!! WHOOAAAA
Look forward to your PICTURES SOON!!! WHOOAAAA
ischia99
New member
Thx all for the positive feedback and congratulations!!!!
Time to post em up!!!!
Wake: 7am.. (dont ask why i was in bed by 1 am yesterday
)
meal 1: (should count for 2 meals way too many calories)**Woke up starving and ate 1/2 cup of cottage cheese, 1 bag of popcorn & 1/2 granny smith apple.. holy carbola**... went back to sleep
wake: 2 cardio breezes
11am: 1 hour Spin class & 20 min abdominal workout (boy did I have energy to kill with all those carbs)
meal 2: 1:00pm: 5 oz fish & 1/4 cup of oatmeal w/ 2 tablespoons of pp
2:30pm: biceps and triceps followed by a 5.3 job @ the resevoir (burn those carbs)
meal 3: 5:00pm: 1.5 scoop of pp w/ 1 egg yolk raw (Shake) & 1 granny smith apple
meal 4: 7:00pm: 5 oz grilled chicken w/ 2 cup of broccoli
( No more carbs for the rest of the day)
Meal 5: 8:00pm: Grilled chicken salad (2 cups of lettuce)
10:00pm Trying to get to bed early today got an early meeting tomorrow!!!
Ischia
P.S. my package from ANAFIT came in today... YEHAAAAAAAAAA
Time to post em up!!!!
Wake: 7am.. (dont ask why i was in bed by 1 am yesterday
)meal 1: (should count for 2 meals way too many calories)**Woke up starving and ate 1/2 cup of cottage cheese, 1 bag of popcorn & 1/2 granny smith apple.. holy carbola**... went back to sleep
wake: 2 cardio breezes
11am: 1 hour Spin class & 20 min abdominal workout (boy did I have energy to kill with all those carbs)
meal 2: 1:00pm: 5 oz fish & 1/4 cup of oatmeal w/ 2 tablespoons of pp
2:30pm: biceps and triceps followed by a 5.3 job @ the resevoir (burn those carbs)
meal 3: 5:00pm: 1.5 scoop of pp w/ 1 egg yolk raw (Shake) & 1 granny smith apple
meal 4: 7:00pm: 5 oz grilled chicken w/ 2 cup of broccoli
( No more carbs for the rest of the day)Meal 5: 8:00pm: Grilled chicken salad (2 cups of lettuce)
10:00pm Trying to get to bed early today got an early meeting tomorrow!!!
Ischia
P.S. my package from ANAFIT came in today... YEHAAAAAAAAAA
ischia99
New member
May 7th!!!
Wake: 6:45am 2 cardio breezes
Cardio: 40 mins eliptical & 25 mins on treadmill: total burned: 675 calories
8:30am Meal1: Post workout shake: 2 scoops of pp w/ 1 cup of berries & L-Cartine
10am: 2 glucorell & green tea extract
10:30:meal 2 6 whites & 1/4 cup of oatmeal
11am: 1 tbspn Almond butter
1pm:meal 3 4 oz chick w/ 1/2 cup of escarol & 4 oz yam
3pm meal 4:grilled chick salad
5pm meal 5: same as meal 3
6pm: Chest & abs and yes more cardio... dont know how much prob. 30 mins
7:30pm: post workout shake
9:30pm: 1 tbspn almond butter
10-10:30: sleep
I am out
Ischia
Wake: 6:45am 2 cardio breezes
Cardio: 40 mins eliptical & 25 mins on treadmill: total burned: 675 calories
8:30am Meal1: Post workout shake: 2 scoops of pp w/ 1 cup of berries & L-Cartine
10am: 2 glucorell & green tea extract
10:30:meal 2 6 whites & 1/4 cup of oatmeal
11am: 1 tbspn Almond butter
1pm:meal 3 4 oz chick w/ 1/2 cup of escarol & 4 oz yam
3pm meal 4:grilled chick salad
5pm meal 5: same as meal 3
6pm: Chest & abs and yes more cardio... dont know how much prob. 30 mins
7:30pm: post workout shake
9:30pm: 1 tbspn almond butter
10-10:30: sleep
I am out
Ischia
WOW....your avi!!!! {{{droolz}}} 
ischia99
New member
ischia99 said:May 7th!!!
Wake: 6:45am 2 cardio breezes
Cardio: 40 mins eliptical & 25 mins on treadmill: total burned: 675 calories
8:30am Meal1: Post workout shake: 2 scoops of pp w/ 1 cup of berries & L-Cartine
10am: 2 glucorell & green tea extract
10:30:meal 2 6 whites & 1/4 cup of oatmeal
11am: 1 tbspn Almond butter
1pm:meal 3 4 oz chick w/ 1/2 cup of escarol & 4 oz yam
3pm meal 4:Grilled Tuna salad w/wasabi
5pm: Chest & abs and yes 30 mins cardio
7:30pm meal 5: post workout shake
9:30pm meal 6: 1 tbspn almond butter & 6 oz tilapia
10-10:30: sleep
I am out
Ischia
Made some quick changes to the above menu
ischia99
New member
I am up and its 5am... 1 hour of cardio and then off to a 7:30 am board meeting... Arent you guys proud of me!!!!... 9 wks out and the time is ticking!!!!!
I will post up the menu later, I just had to let everyone know that I am up
BTW... cardio breeze doesnt taste so well on an empty stomach..
me
I will post up the menu later, I just had to let everyone know that I am up
BTW... cardio breeze doesnt taste so well on an empty stomach..
me
iceprincess
New member
YEA!! Great job on getting up so EARLY - dang girl!
I will take that into account when taking my cardio breeze!! heehee
LOVE the Avi by the way
I will take that into account when taking my cardio breeze!! heehee
LOVE the Avi by the way
S
scorpiogirl
Guest
Whistle, whistle....lookin' good, Girl!
ischia99
New member
iceprincess said:YEA!! Great job on getting up so EARLY - dang girl!
I will take that into account when taking my cardio breeze!! heehee
LOVE the Avi by the way
No I love your AVI!!!!
I love it when we all encourage & compliment eachother... lol.. But seriously I would trade for your abs anyday!!!!Ischia
ischia99
New member
que_66 said:CONGRATS on Auntie Status!!!
You're looking MAH-VELOUS!
(Like you didn't know that already)
Que & Scorpio: Thanks girls... i really appreciate it!!! I still some serious pounds and bodyfat to drop....but I feel good about it this year!!! Found myself another female competitor in my gym who I do cardio with in the morning and after my evening weight training... very happy...
Ischia
ischia99
New member
ischia99 said:I am up and its 5am... 1 hour of cardio and then off to a 7:30 am board meeting... Arent you guys proud of me!!!!... 9 wks out and the time is ticking!!!!!
I will post up the menu later, I just had to let everyone know that I am up
BTW... cardio breeze doesnt taste so well on an empty stomach..
me
Okay here we go:
Treadmill: 40 mins alternating walking on an incline for 2-3mins then sprinting all out on a flat...
it was evil but great!! then 30 mins on arc trainer.. 6:30am meal 1: post workout shake & 1 liter of water
1green tea extract & 1 Sesapure
9:30am: meal 2: 5 whites & 1/4 cup of oatmeal
12:30pm:meal 3: 4 oz. Sushi grade tuna w/ 2 cups of lettuce & balsamic vinegar
3:00pm:meal 4: 4 oz chick w/ 1/2 cup of string beans & 4 oz yam
5:00pm meal 5: same as meal 4
6:00pm: legs & 20 mins of dreadmill (walking on incline)
7:30pm: Post work out shake & 1 & 1/2 tablespoon of almond butter
9:30pm: Fish...
Totals calories 1230 Fat 22 Carbs 66 Protein 189
10pm Sleep...
okay I am out...
Ischia
iceprincess
New member
ischia99 said:No I love your AVI!!!!
Ischia
Awww - I absolutely LOVE the encouragement and compliments that are put on this board as well. There are so many amazing women on here and it is such an inspiration!!
ischia99
New member
I LOVE YOU GUYS!!!!!.... (Okay that was really sappy )
Okay I am really in a hurry to get to a meeting just a quick post to let everyone know that starting today I will be carb cycling until Saturday and that today and tomorrow will have to be off days due to traveling for business... *SUCKS*.... anyhow, feeling great and positive about everything!!!
Miss you all and will post up again on Saturday!!! WIsh me luck with the decarbing...
Ischia
)Okay I am really in a hurry to get to a meeting just a quick post to let everyone know that starting today I will be carb cycling until Saturday and that today and tomorrow will have to be off days due to traveling for business... *SUCKS*.... anyhow, feeling great and positive about everything!!!
Miss you all and will post up again on Saturday!!! WIsh me luck with the decarbing...
Ischia
ischia99
New member
I am backkkkkkkkkkkkkkkk!!! Just got back home today and staying away from the carbs went over great!!! Today I carb up again and have to get in a leg workout!!!!
Went running this morning around the area I was staying at, dont know how many miles but I I was out there for an hour....
Have to run will post my meals later on tonight.. miss you all
Ischia
Went running this morning around the area I was staying at, dont know how many miles but I I was out there for an hour....
Have to run will post my meals later on tonight.. miss you all
Ischia
ischia99
New member
May 14th 2006
Wake: 8:30am - 2 cardio breezes & 1 liter of water
9:00am: 1 hour cardio: 40 mins on eliptical w/ sprints every 2-3 minutes for 1 minute burned 410 calories then dreadmill walking on incline changing incline every 2-3 minutes for 15 mins burned 160 calories total cal burned= 560
** 1 glucorell, 1 green tea extract & 1 sesapure & 1 fish oil**
10am meal 1: protein shake w/ 1/2 cup of berries & 1/4 cup of oatmeal
** 2 glucorells**
12pm meal 2: 5 whites & 1/4 cup of oatmeal (which I am eating right now)
1pm: Bi's Tri's & chest w/ 35 min cardio session
** 2 glucorells & 2 Sesapure, 1 green tea extract**
3pm meal 3: post work out shake 2 scoops of pp & 1 cup of berries & 4oz of yam
5pm meal 4: 4 oz grilled chicken w/ 2 cups of lettuce & 3 oz yam
**2 sesapure & 1 green tea extract**
7pm meal 5: 4 oz grilled chicken w/ 2 cups of lettuce
9pm meal 6: 6 oz fish
10pm Sleep
Wake: 8:30am - 2 cardio breezes & 1 liter of water
9:00am: 1 hour cardio: 40 mins on eliptical w/ sprints every 2-3 minutes for 1 minute burned 410 calories then dreadmill walking on incline changing incline every 2-3 minutes for 15 mins burned 160 calories total cal burned= 560
** 1 glucorell, 1 green tea extract & 1 sesapure & 1 fish oil**
10am meal 1: protein shake w/ 1/2 cup of berries & 1/4 cup of oatmeal
** 2 glucorells**
12pm meal 2: 5 whites & 1/4 cup of oatmeal (which I am eating right now)
1pm: Bi's Tri's & chest w/ 35 min cardio session
** 2 glucorells & 2 Sesapure, 1 green tea extract**
3pm meal 3: post work out shake 2 scoops of pp & 1 cup of berries & 4oz of yam
5pm meal 4: 4 oz grilled chicken w/ 2 cups of lettuce & 3 oz yam
**2 sesapure & 1 green tea extract**
7pm meal 5: 4 oz grilled chicken w/ 2 cups of lettuce
9pm meal 6: 6 oz fish
10pm Sleep
ischia99
New member
ischia99 said:May 14th 2006
Wake: 8:30am - 2 cardio breezes & 1 liter of water
9:00am: 1 hour cardio: 40 mins on eliptical w/ sprints every 2-3 minutes for 1 minute burned 410 calories then dreadmill walking on incline changing incline every 2-3 minutes for 15 mins burned 160 calories total cal burned= 560
** 1 glucorell, 1 green tea extract & 1 sesapure & 1 fish oil**
10am meal 1: protein shake w/ 1/2 cup of berries & 1/4 cup of oatmeal
** 2 glucorells**
12pm meal 2: 5 whites & 1/4 cup of oatmeal (which I am eating right now)
1pm: Bi's Tri's & chest w/ 35 min cardio session
** 2 glucorells & 2 Sesapure, 1 green tea extract**
3pm meal 3: post work out shake 2 scoops of pp & 1 cup of berries & 4oz of yam
5pm meal 4: 4 oz grilled chicken w/ 2 cups of lettuce & 3 oz yam
**2 sesapure & 1 green tea extract**
7pm meal 5: 4 oz grilled chicken w/ 2 cups of lettuce
9pm meal 6: 6 oz fish
10pm Sleep
** Quick Note up to 2 gallons of water a day**
ischia99
New member
ischia99 said:May 14th 2006
Wake: 8:30am - 2 cardio breezes & 1 liter of water
9:00am: 1 hour cardio: 40 mins on eliptical w/ sprints every 2-3 minutes for 1 minute burned 410 calories then dreadmill walking on incline changing incline every 2-3 minutes for 15 mins burned 160 calories total cal burned= 560
** 1 glucorell, 1 green tea extract & 1 sesapure & 1 fish oil**
10am meal 1: protein shake w/ 1/2 cup of berries & 1/4 cup of oatmeal
** 2 glucorells**
12pm meal 2: 5 whites & 1/4 cup of oatmeal (which I am eating right now)
1pm: chest w/ 60 min cardio session = 30 mins on treadmill interval between sprints & inclines & 30 mins on Cybex Arc trainer sprints every 3-4 minutes.. total calories burned= 620 calories...
** 2 glucorells & 2 Sesapure, 1 green tea extract**
3pm meal 3: post work out shake 2 scoops of pp & 1 cup of berries & 6oz of yam & 1 tablespoon of fat free sour cream
5pm meal 4: 4 oz grilled chicken w/ 2 cups of lettuce & 3 oz yam
**2 sesapure & 1 green tea extract**
7pm meal 5: 4 oz grilled chicken w/ 2 cups of lettuce
9pm meal 6: 6 oz fish
10pm Sleep
Quick Change to the above workout...
ischia99
New member
May 15th:
wake: 6am 2 cardio breezes & 1 liter of water
6:30am: Cardio: 30 mins intervals on treadmill burned 300 calories & 30 mins intervals on Arc Trainer 300 calories burned
7:30am: post workout shake w/ 1/4 cup of old fashioned oats
1 sesapure & 1 green tea extract
10:30am: 5 whites & 1/4 cup of oatmeal
12:30pm: 4 oz chick w/ 4 oz yam
2 sesapure & 1 green tea extract
2:30pm: 2 slices of green apple w/ 1 oz of chick
3pm: Back & Shoulders
4:30pm: post workout shake w/ 1/4 cup of oatmeal
2 sesapure & 1 green tea extract
6:30pm: 1 hour cardio session: 30 mins on treadmill & 30 mins on eliptical caloried burned 420
7:45pm:4 oz chick 1 cup of lettuce & 4 oz yam
10pm: 4 oz cod broiled
11pm: Sleep
I am out
Ischia
wake: 6am 2 cardio breezes & 1 liter of water
6:30am: Cardio: 30 mins intervals on treadmill burned 300 calories & 30 mins intervals on Arc Trainer 300 calories burned
7:30am: post workout shake w/ 1/4 cup of old fashioned oats
1 sesapure & 1 green tea extract
10:30am: 5 whites & 1/4 cup of oatmeal
12:30pm: 4 oz chick w/ 4 oz yam
2 sesapure & 1 green tea extract
2:30pm: 2 slices of green apple w/ 1 oz of chick
3pm: Back & Shoulders
4:30pm: post workout shake w/ 1/4 cup of oatmeal
2 sesapure & 1 green tea extract
6:30pm: 1 hour cardio session: 30 mins on treadmill & 30 mins on eliptical caloried burned 420
7:45pm:4 oz chick 1 cup of lettuce & 4 oz yam
10pm: 4 oz cod broiled
11pm: Sleep
I am out
Ischia
ischia99
New member
May 16th
Wake: 6am - 2 cardio breezes & 1 liter of water
* woke up at 4:30am wired .. didnt get a good night sleep*
6:30am: Cardio - 30 mins treadmill (intervals) calories burned: 280 & Eliptical 20 mins steady pace calories burned 180.
Felt really tired dont know if it is due to lack of sleep, the shitty weather we are having or what... definitely not carb depleted yet but will be starting a serious calorie deficit tomorrow. Trainer is having me drop calories down to 1100-1000 for only 7 days (This Wed thru next Wed) then jumping them back up... to cause a serious Shock to metabolism... not looking forward to it all!!!!
Here are the meals:
7:30am: 2 glucorells & 2 Sesapure
7:45am: Post workout shake: 2 scoops of ISO-AGB w/ 1 cup of straw & 1 tbspon of flax seed oil and 1/4 cup of oatmeal w/ splenda & cinn
9:45: 1 Glucorell
10:30am: 5 whites & 1/4 cup of oatmeal
12:25am: 1 glucorell & 2 sesapure
1:30pm: 4 oz chick 1/2 cup of veggies & 4 oz yam
2:00pm: Bi's Tri's & Abs & 30-40 mins of cardio
4:00pm: Post workout shake 2 scoops of ISO-AGB w/ 1 cup of berries & 1 tbspn of flax seed oil & 2 oz yam
6:30pm: 4 oz of grilled chick & 1/2 cup of veggies
9pm: 6 oz Cod
10pm: SLEEP....
Bye All!!!
ISCHIA
Wake: 6am - 2 cardio breezes & 1 liter of water
* woke up at 4:30am wired
.. didnt get a good night sleep*6:30am: Cardio - 30 mins treadmill (intervals) calories burned: 280 & Eliptical 20 mins steady pace calories burned 180.
Felt really tired dont know if it is due to lack of sleep, the shitty weather we are having or what... definitely not carb depleted yet but will be starting a serious calorie deficit tomorrow. Trainer is having me drop calories down to 1100-1000 for only 7 days (This Wed thru next Wed) then jumping them back up... to cause a serious Shock to metabolism... not looking forward to it all!!!!
Here are the meals:
7:30am: 2 glucorells & 2 Sesapure
7:45am: Post workout shake: 2 scoops of ISO-AGB w/ 1 cup of straw & 1 tbspon of flax seed oil and 1/4 cup of oatmeal w/ splenda & cinn
9:45: 1 Glucorell
10:30am: 5 whites & 1/4 cup of oatmeal
12:25am: 1 glucorell & 2 sesapure
1:30pm: 4 oz chick 1/2 cup of veggies & 4 oz yam
2:00pm: Bi's Tri's & Abs & 30-40 mins of cardio
4:00pm: Post workout shake 2 scoops of ISO-AGB w/ 1 cup of berries & 1 tbspn of flax seed oil & 2 oz yam
6:30pm: 4 oz of grilled chick & 1/2 cup of veggies
9pm: 6 oz Cod
10pm: SLEEP....
Bye All!!!
ISCHIA
Last edited:
ischia99
New member
May 17th The Beginning of my 7 day no-low carb meal
Wake: 6am - 2 cardio breezes 1 liter of water & 1 cup of coffee
6:45am: 1 hour cardio: 60 mins @ 4.0 pace @ 10% incline. (I occassionally changed the incline and speed but basically walking at a fast pace squeezing glutes & hammy the whole time)
7:50am meal1 : post workout shake: 2 scoops of ISO-AGB & 1/2 cup of straw w/ 1 tsp of flax seed oil
10:00am meal 2: 5 whites & 1 yolk w/ 1 tsp flax seed oil
12:30pm meal 3: 4 oz grilled salmon w/ 2 cups of spring mix
3:30pm meal 4: grilled chick w/ 1/2 cup of broccoli
5:30pm meal5 : shake w/ no straws & 1 tsp flax seed oil
7:30pm meal 6: 4 oz grilled chick w/ 2 cups of romain lettuce
9:30pm meal 7: 4 oz broiled tilapia
Will update more info later..
I am out!!!
Ischia
Wake: 6am - 2 cardio breezes 1 liter of water & 1 cup of coffee
6:45am: 1 hour cardio: 60 mins @ 4.0 pace @ 10% incline. (I occassionally changed the incline and speed but basically walking at a fast pace squeezing glutes & hammy the whole time)
7:50am meal1 : post workout shake: 2 scoops of ISO-AGB & 1/2 cup of straw w/ 1 tsp of flax seed oil
10:00am meal 2: 5 whites & 1 yolk w/ 1 tsp flax seed oil
12:30pm meal 3: 4 oz grilled salmon w/ 2 cups of spring mix
3:30pm meal 4: grilled chick w/ 1/2 cup of broccoli
5:30pm meal5 : shake w/ no straws & 1 tsp flax seed oil
7:30pm meal 6: 4 oz grilled chick w/ 2 cups of romain lettuce
9:30pm meal 7: 4 oz broiled tilapia
Will update more info later..
I am out!!!
Ischia
ischia99
New member
May 18th... I am still alive!! 
Day Two of Low Carb..
Wake: 6am- 2 cardio breezes & 1 cup of coffee
6:45pm: 50 mins of cardio - 560 calories
8am: protein shake
10:30am: 5 whites 1 yolk & 2 ounces peanuts
1pm: 4 oz of tilapia
3:30pm: 4 oz grilled chick
6pm: 4 oz grilled chick
7pm: Trained Legs & 30 mins cardio walking on incline
9pm: Shake w/ 1 tsp flax seed oil
11pm: sleep
I am out!!!
Ischia
Day Two of Low Carb..
Wake: 6am- 2 cardio breezes & 1 cup of coffee
6:45pm: 50 mins of cardio - 560 calories
8am: protein shake
10:30am: 5 whites 1 yolk & 2 ounces peanuts
1pm: 4 oz of tilapia
3:30pm: 4 oz grilled chick
6pm: 4 oz grilled chick
7pm: Trained Legs & 30 mins cardio walking on incline
9pm: Shake w/ 1 tsp flax seed oil
11pm: sleep
I am out!!!
Ischia
ck2006
New member
ischia99 said:May 18th... I am still alive!!
Day Two of Low Carb..
Wake: 6am- 2 cardio breezes & 1 cup of coffee
6:45pm: 50 mins of cardio - 560 calories
8am: protein shake
10:30am: 5 whites 1 yolk & 2 ounces peanuts
1pm: 4 oz of tilapia
3:30pm: 4 oz grilled chick
6pm: 4 oz grilled chick
7pm: Trained Legs & 30 mins cardio walking on incline
9pm: Shake w/ 1 tsp flax seed oil
11pm: sleep
I am out!!!
Ischia
Holy cardio, you go girl!
ischia99
New member
Day 3- low to no carbs... (excuse any mispellings or non sense my brain is mush)..lol..
May 19th:
Wake: 7:15am 2 cardio breezes
8:00am: 1 hour cardio split 30 mins on spin bike & 30 mins on dreadmill & light ab work
9:30am: post workout shake 2scoops of Iso AGB w/ 2 tsp of crystal light & 1/2 cup of berries
10am: tanning
12:00pm: 5 whites w/ 1/2 cup of broccoli & 1 tsp of flaxseed oil & 1 ounce of salt free peanuts
2:00pm: grilled chick w/ steamed broccoli
4:00pm: Tilapia w/ 1tsp flax seed oil
6:30: Sashimi w/ no condiments oh okay maybe a little bit of wasabi..
9:00pm: Grilled chick salad w/ 1 tbspn of olive oil and vinegar
11pm: Sleep
I am out!!!
May 19th:
Wake: 7:15am 2 cardio breezes
8:00am: 1 hour cardio split 30 mins on spin bike & 30 mins on dreadmill & light ab work
9:30am: post workout shake 2scoops of Iso AGB w/ 2 tsp of crystal light & 1/2 cup of berries
10am: tanning
12:00pm: 5 whites w/ 1/2 cup of broccoli & 1 tsp of flaxseed oil & 1 ounce of salt free peanuts
2:00pm: grilled chick w/ steamed broccoli
4:00pm: Tilapia w/ 1tsp flax seed oil
6:30: Sashimi w/ no condiments
oh okay maybe a little bit of wasabi.. 9:00pm: Grilled chick salad w/ 1 tbspn of olive oil and vinegar
11pm: Sleep
I am out!!!
S
scorpiogirl
Guest
I LOVE cod!!!!! Your diet looks good! I feel for ya' with the low cals!
Lookin' good!!!!
Lookin' good!!!!
ischia99
New member
May 22nd
Wake: 6:30am: - 2 cardio breezes
7:10am: 40 mins cardio (walking on dreadmill on incline)
8:10am meal 1: post workout shake 20 oz. Isopure w/ 1/2 cup of straw * blueberries
10:15am meal2 : 5 whites
1:00pm meal 3: Grilled chicken w/ 2 cups of lettuce & 2 tablespoons of vingr & oil
4:00pm meal 4: Grilled chicken w/ 2 cups of lettuce & 2 tablespoons of vingr & oil
6:45pm: 1 ounce of peanuts (no sodium)
7:00pm: Shoulders & Back & 45 mins of cardio
8:45pm meal 5: Post workout shake
10:00pm meal 6: 4 oz tilapia
10:30pm: Sleep
Wake: 6:30am: - 2 cardio breezes
7:10am: 40 mins cardio (walking on dreadmill on incline)
8:10am meal 1: post workout shake 20 oz. Isopure w/ 1/2 cup of straw * blueberries
10:15am meal2 : 5 whites
1:00pm meal 3: Grilled chicken w/ 2 cups of lettuce & 2 tablespoons of vingr & oil
4:00pm meal 4: Grilled chicken w/ 2 cups of lettuce & 2 tablespoons of vingr & oil
6:45pm: 1 ounce of peanuts (no sodium)
7:00pm: Shoulders & Back & 45 mins of cardio
8:45pm meal 5: Post workout shake
10:00pm meal 6: 4 oz tilapia
10:30pm: Sleep
ischia99
New member
May 23rd 2006
wake: 6:30am 2 cardio breezes
Cardio 7:05am: 30 mins on dreadmill on 10-15% INCLINE burned 400 calories
and 30 mins on arc trainer burned 350 calories = 750 calories burned
8:10am meal 1: post work out shake 2 scoops of ISO AGB & 1/2 cup of blueberries
10:10am meal 2: 6 whites & 1.5 ounces of peanuts no salt
1:00pm meal 3: Grilled chicken salad w/ balsamic vgr & oil
3:00pm meal 4: Grilled chicken salad w/ balsamic vingr & oil
5:00pm: Bi's & Tri's & Abs / 45 mins of cardio
7:00pm meal 5: Post workout shake 2 scoops of ISO AGB & 1/2 cup of blueberries
9:00pm meal 6: 6 oz. tilapia
11:00pm: BED
wake: 6:30am 2 cardio breezes
Cardio 7:05am: 30 mins on dreadmill on 10-15% INCLINE burned 400 calories
and 30 mins on arc trainer burned 350 calories = 750 calories burned
8:10am meal 1: post work out shake 2 scoops of ISO AGB & 1/2 cup of blueberries
10:10am meal 2: 6 whites & 1.5 ounces of peanuts no salt
1:00pm meal 3: Grilled chicken salad w/ balsamic vgr & oil
3:00pm meal 4: Grilled chicken salad w/ balsamic vingr & oil
5:00pm: Bi's & Tri's & Abs / 45 mins of cardio
7:00pm meal 5: Post workout shake 2 scoops of ISO AGB & 1/2 cup of blueberries
9:00pm meal 6: 6 oz. tilapia
11:00pm: BED
ischia99
New member
Hey All I am Back!!!!
Havent posted in nearly a week, been very busy with work and then I went away to the Outerbanks in N.C. for Memorial Day weekend !!!! It was exactly what I needed!!! Ate clean and trained while I was away!!!
Also I just finished a 10 day carb depletion and it was quite a shock to the body... looking a lot tighter and leaner and now that I have put the carbs back the workouts are a lot better!!!... Feeling really strong!!
Anyhow Here is today's line up:
wake: 6am - 2 cardio breezes
6:30am: Cardio - 20 mins on dreadmill (intervals) burned 220 calories then 45 mins on eliptical (intervals) burned 420 calories = 660 calories
7:45am: 2 glucorells & 2 Sesapure
8:00am meal 1: 1/3 cup of oatmeal w/ 2 scoops of ISO-AGB & 1 ounce of peanuts no salt
9:45am: 2 Glucorells
10:20am meal 2: 6 whites & 1/4 cup of oatmeal
12:30pm meal 3: 3 oz of chick w/ 4 oz yam & 1 cup of lettuce
2:30pm meal 4: same as meal 3
4:30pm meal5 : same as meal 4
5:00pm: Shoulders and Back & 30 mins of cardio
7:00pm meal 6: Post workout shake & 4 oz yam
9:00pm meal 7: 6 oz tilapia
10pm: SLeep
Ischia
Havent posted in nearly a week, been very busy with work and then I went away to the Outerbanks in N.C. for Memorial Day weekend !!!! It was exactly what I needed!!! Ate clean and trained while I was away!!!
Also I just finished a 10 day carb depletion and it was quite a shock to the body... looking a lot tighter and leaner and now that I have put the carbs back the workouts are a lot better!!!...
Feeling really strong!! Anyhow Here is today's line up:
wake: 6am - 2 cardio breezes
6:30am: Cardio - 20 mins on dreadmill (intervals) burned 220 calories then 45 mins on eliptical (intervals) burned 420 calories = 660 calories
7:45am: 2 glucorells & 2 Sesapure
8:00am meal 1: 1/3 cup of oatmeal w/ 2 scoops of ISO-AGB & 1 ounce of peanuts no salt
9:45am: 2 Glucorells
10:20am meal 2: 6 whites & 1/4 cup of oatmeal
12:30pm meal 3: 3 oz of chick w/ 4 oz yam & 1 cup of lettuce
2:30pm meal 4: same as meal 3
4:30pm meal5 : same as meal 4
5:00pm: Shoulders and Back & 30 mins of cardio
7:00pm meal 6: Post workout shake & 4 oz yam
9:00pm meal 7: 6 oz tilapia
10pm: SLeep
Ischia
J
jenscats5
Guest
Ish - looking good woman!! Can't wait to see you!!
J
jenscats5
Guest
ischia99 said:
It's down at UofD, which is right off of I95......are you staying over, etc??
Roonytunes
New member
jenscats5 said:
When exactly is this, Jens? UofD is not too far from me. It would be great to finally meet you and also see Ischia compete. Keep me posted!
J
jenscats5
Guest
Roonytunes said:
Heard back from the promoter.....but he didn't say where the show is - so I asked again!!
Looks like I'll be at the show all day working!! He may want me handing out trophies!!
Ish - did you get a flyer?? I'm apparantly on the back of it.....
ischia99
New member
jenscats5 said:Heard back from the promoter.....but he didn't say where the show is - so I asked again!!
Looks like I'll be at the show all day working!! He may want me handing out trophies!!
Ish - did you get a flyer?? I'm apparantly on the back of it.....
Jens... I didnt get a flyer could you PM me so I can give u my address??? Totally psyched!!!!
Ischia
ischia99
New member
June 2nd: Low carb day....
Wake: Too tired no cardio this morning...
8am: meal 1: 6 whites & 6 almonds
10:30am meal 2: 3 oz chick w/ 1 cup of lettuce & 1 tsp flaxseed oil
1:00pm meal 3: 1/4 cup of oatmeal w/ 2 scoops of ISO AGB & splenda & 6 egg whites
2:30pm: chest & Abs & 1 hour of cardio
4:30pm meal 4: Post workout shake 1 cup of blueberries & 2 scoops of ISO AGB..
6:30 pm meal 5: 4 oz grilled chick w/ 1 cup of broccoli & 1 tsp flax seed oil
9:30 pm meal 6: 6 oz Tilapia
10pm: SLEEP
Wake: Too tired no cardio this morning...
8am: meal 1: 6 whites & 6 almonds
10:30am meal 2: 3 oz chick w/ 1 cup of lettuce & 1 tsp flaxseed oil
1:00pm meal 3: 1/4 cup of oatmeal w/ 2 scoops of ISO AGB & splenda & 6 egg whites
2:30pm: chest & Abs & 1 hour of cardio
4:30pm meal 4: Post workout shake 1 cup of blueberries & 2 scoops of ISO AGB..
6:30 pm meal 5: 4 oz grilled chick w/ 1 cup of broccoli & 1 tsp flax seed oil
9:30 pm meal 6: 6 oz Tilapia
10pm: SLEEP
J
jenscats5
Guest
ischia99 said:
I don't have any flyers either but I asked Bruce to mail me one....hopefully he'll send me a few...
ischia99
New member
ischia99 said:June 2nd: Low carb day....
Wake: Too tired no cardio this morning...
8am: meal 1: 6 whites & 6 almonds
10:30am meal 2: 3 oz chick w/ 1 cup of lettuce & 1 tsp flaxseed oil
1:00pm meal 3: 1/4 cup of oatmeal w/ 2 scoops of ISO AGB & splenda & 6 egg whites
2:30pm: chest & Abs & 1 hour of cardio
4:30pm meal 4: Post workout shake 1 cup of blueberries & 2 scoops of ISO AGB..
6:30 pm meal 5: 4 oz grilled chick w/ 1 cup of broccoli & 1 tsp flax seed oil
9:30 pm meal 6: 6 oz Tilapia
10pm: SLEEP
Calories Eaten Today
grams cals %total
Total cal: 1225
Fat: 25 227 20%
Sat: 4 39 3%
Poly: 9 80 7%
Mono: 9 83 7%
Carbs: 34 89 8%
Fiber: 12 0 0%
Protein: 208 832 72%
Alcohol: 0 0 0%
ischia99
New member
*Bunny* said:Hang in there *Ish* .. you know the routine ... positive thoughts.. you'll be fine
Thx Bunny... just posted a few pics in the gallery from this morning and not happy how I am looking... my trainer is happy and so are others around me but I feel like I should look better.... I dont know.. I am back into my size 4 pants so I know that I am on track but I seem to be holding tons of water... I do drink 2-3 gallons a day but I can not help myself... I am constantly thirsty..
anyhow thanks for the support perhaps tomorrow will be a better day..
Ischia
ischia99
New member
June 4th 2006... New Day... Keeping a positive attitude!!!
Wake @ 7:00am - 2 cardio breezes & 1 pint of water
7:30am: Cardio: 30mins on dreadmill (intervals)
10 mins warm up walking on 5-10% incline @ 4.0 rmp
20 mins walking on 10% incline for 2 mins @ 3.7-4.0mph then 1 min sprint @ 8.0mph on either flat incline or 5% incline = 400 calories burned
30 mins on Arc trainer (intervals) = 300 calories burned: Total: 700 calories
8:30am: 2 Sesapure & 2 Glucorells
8:45am meal 1: post workout shake: 1 cup of blueberries & 2 scoops of ISO AGB w/ 2 pks of sweet & low & 1/4 cup of oatmeal w/ less than 1/2 scoop of ISO AGB w/ splenda & cinn. (did not end up eating all my oatmeal so technically it was less than 1/4 cup)....
11:00am meal 2: 5 whites w/ 1 cup of asparagus & chopped red onions omlette made w/ Spam & 1 tsp of flaxseed oil me no like flaxseed oil..lol.
12:30pm meal 3: 4 oz of chick w/ 1 cup of asparagus
3:00pm meal 4: 4 oz of chick w/ 1 cup of asparagus & 1 tsp flax seed oil
4:00pm: Bi's & Tri's & hopefully atleast 30-40 mins of cardio...
5:30pm meal 5: post workout shake 2 scoops of ISO AGB & 1 tablespoon of Almond Butter
7:30pm: 4 oz grilled chick w/ 3 oz of avocado
9:00pm: 5 oz tilapia or cod broiled
10pm: SLEEP
*** Officially 5 weeks & 6 days out, its crunch time people.. ***
I just wanted to say to you all... thank you for all your support, it is very much appreciated
Ischia
Wake @ 7:00am - 2 cardio breezes & 1 pint of water
7:30am: Cardio: 30mins on dreadmill (intervals)
10 mins warm up walking on 5-10% incline @ 4.0 rmp
20 mins walking on 10% incline for 2 mins @ 3.7-4.0mph then 1 min sprint @ 8.0mph on either flat incline or 5% incline = 400 calories burned
30 mins on Arc trainer (intervals) = 300 calories burned: Total: 700 calories
8:30am: 2 Sesapure & 2 Glucorells
8:45am meal 1: post workout shake: 1 cup of blueberries & 2 scoops of ISO AGB w/ 2 pks of sweet & low & 1/4 cup of oatmeal w/ less than 1/2 scoop of ISO AGB w/ splenda & cinn. (did not end up eating all my oatmeal so technically it was less than 1/4 cup)....
11:00am meal 2: 5 whites w/ 1 cup of asparagus & chopped red onions omlette made w/ Spam & 1 tsp of flaxseed oil
me no like flaxseed oil..lol.12:30pm meal 3: 4 oz of chick w/ 1 cup of asparagus
3:00pm meal 4: 4 oz of chick w/ 1 cup of asparagus & 1 tsp flax seed oil
4:00pm: Bi's & Tri's & hopefully atleast 30-40 mins of cardio...
5:30pm meal 5: post workout shake 2 scoops of ISO AGB & 1 tablespoon of Almond Butter
7:30pm: 4 oz grilled chick w/ 3 oz of avocado
9:00pm: 5 oz tilapia or cod broiled
10pm: SLEEP
*** Officially 5 weeks & 6 days out, its crunch time people..
***I just wanted to say to you all... thank you for all your support, it is very much appreciated
Ischia
J
jenscats5
Guest
ischia99 said:June 4th 2006... New Day... Keeping a positive attitude!!!
*** Officially 5 weeks & 6 days out, its crunch time people..
I just wanted to say to you all... thank you for all your support, it is very much appreciated
Ischia
You're going to do GREAT!!!! I'll be right there with you!!
Edit: Ish - I have PT on Wed. which is right in the area where I think the show venue is, so I'm going to check it out - see about parking, etc.....
ischia99
New member
Sassy69 said:
Sassy really??? Its funny how you posted in my thread b/c I was thinking of PMing you with a few questions. Thanks for checking out the gallery and letting me know that the water intake is normal....I was kind of concerned, I seriously cant stop drinking enough water...
My upper body has leaned out and there is literally no more body fat to shed up there but still holding some body fat in the lower body.... Anyhow, I noticed the week I took out the carbs or reduced it to below 30grams I lost 10 lbs and looked a lot tighter!!!... Anyhow, thanks for the post and the support... Its getting close!!!!!!!!!!!!!!!
Ischia
P.S. Today was a good day... Great cardio and training session!!!
ischia99
New member
June 5th Day 2 Low Carb
Wake: 6:45am * Ran out of cardio breeze and used my back up of GNC Thermo Cardio System** Not bad
7:30am: Cardio: 30 mins on arc trainer burned 300 calories & 30 mins on dreadmill walking @ 3.7-4.0 rmp @ an incline which ranged from 5%-15% squeezing the glutes and hammies burned 300 calories total burned 600 calories
8:30am: 2 glucorells & 1 Sesapure
9:00am: 2 scoops of ISO AGB & 1/2 cup of blueberries w/ 1/4 cup of oatmeal w/ splenda
11:00am: 6 whites & 15 almonds
1:00pm: 4 oz chick w/ 1/2 cup of broccoli sprayed w/ smart beat "fake" butter...lol.. zero cal & zero carbs... taste is pretty good
2:00pm: 4 oz chick w/ 1/2 cup of broccoli & 15 almonds
4:00pm: 4 oz chick w/ 1/2 cup of broccoli
5:00pm: Legs & 20-30 mins cardio (depending how I feel)
7:00pm: Post work out shake 1/2 cup of berries & 2 scoops of pp & 15 almonds
9:00pm: Broiled tilapia
10pm: SLEEP
I am out!!!
Ischia
Wake: 6:45am * Ran out of cardio breeze and used my back up of GNC Thermo Cardio System** Not bad
7:30am: Cardio: 30 mins on arc trainer burned 300 calories & 30 mins on dreadmill walking @ 3.7-4.0 rmp @ an incline which ranged from 5%-15% squeezing the glutes and hammies
burned 300 calories total burned 600 calories 8:30am: 2 glucorells & 1 Sesapure
9:00am: 2 scoops of ISO AGB & 1/2 cup of blueberries w/ 1/4 cup of oatmeal w/ splenda
11:00am: 6 whites & 15 almonds
1:00pm: 4 oz chick w/ 1/2 cup of broccoli sprayed w/ smart beat "fake" butter...lol.. zero cal & zero carbs... taste is pretty good
2:00pm: 4 oz chick w/ 1/2 cup of broccoli & 15 almonds
4:00pm: 4 oz chick w/ 1/2 cup of broccoli
5:00pm: Legs & 20-30 mins cardio (depending how I feel)
7:00pm: Post work out shake 1/2 cup of berries & 2 scoops of pp & 15 almonds
9:00pm: Broiled tilapia
10pm: SLEEP
I am out!!!
Ischia
ischia99
New member
ischia99 said:June 5th Day 2 Low Carb
Wake: 6:45am * Ran out of cardio breeze and used my back up of GNC Thermo Cardio System** Not bad
7:30am: Cardio: 30 mins on arc trainer burned 300 calories & 30 mins on dreadmill walking @ 3.7-4.0 rmp @ an incline which ranged from 5%-15% squeezing the glutes and hammies
8:30am: 2 glucorells & 1 Sesapure
9:00am: 2 scoops of ISO AGB & 1/2 cup of blueberries w/ 1/4 cup of oatmeal w/ splenda
11:00am: 6 whites & 15 almonds
1:00pm: 4 oz chick w/ 1/2 cup of broccoli sprayed w/ smart beat "fake" butter...lol.. zero cal & zero carbs... taste is pretty good
2:00pm: 4 oz chick w/ 1/2 cup of broccoli & 15 almonds
4:00pm: 4 oz chick w/ 1/2 cup of broccoli
5:00pm: Legs & 20-30 mins cardio (depending how I feel)
7:00pm: Post work out shake 1/2 cup of berries & 2 scoops of pp & 15 almonds
9:00pm: Broiled tilapia
10pm: SLEEP
I am out!!!
Ischia
FYI:
Calories Eaten Today
grams cals %total
Total: 1423
Fat: 39 352 26%
Sat: 6 57 4%
Poly: 10 89 7%
Mono: 19 172 13%
Carbs: 40 95 7%
Fiber: 16 0 0%
Protein: 225 900 67%
Alcohol: 0 0 0%
ischia99
New member
June 6th!!
Wake: 7:45am - 2 GNC Thermo cardio boosts w/ 1 pint of water
8:00am: 1 hour of cardio : 30 mins on dreadmill pace 3.5-4.2 rmp @ 5-15% incline (just walking on incline how boring).... burned 400 calories then 30 mins on arc trainer burned 200 calories ( low impact but fat burning cardio)... total cal: 600 calories burned
9:00am: 1 glurcorell & 1 Sesapure
9:15am meal 1: post workout shake 2 scoops of Maxprotein & 1/2 cup of berries & 5 almonds & 1 tsp of almond butter & 2 pc of broccoli florets ( I was starving this morning )
11:15am meal 2: 4 broccoli florets & 5 whites & 1 yolk
1:30pm meal 3: 4 oz chick & 1/2 cup of broccoli
3:30pm meal 4: 4 oz chick & 1/2 cup of broccoli & 10 almonds
4:00pm: 1 hour cardio & Abs
5:30pm meal 5: Post work out shake 1.5 scoop of max protein & 1/2 cup of berries
8:00pm: 4 oz grilled chick & 1 cup of broccoli
(working late tonight until midnight).... going to have to have another meal today around 11pm... most likely fish... will update later...
I am out!!!!
Ischia
Wake: 7:45am - 2 GNC Thermo cardio boosts w/ 1 pint of water
8:00am: 1 hour of cardio : 30 mins on dreadmill pace 3.5-4.2 rmp @ 5-15% incline (just walking on incline how boring).... burned 400 calories then 30 mins on arc trainer burned 200 calories ( low impact but fat burning cardio)... total cal: 600 calories burned
9:00am: 1 glurcorell & 1 Sesapure
9:15am meal 1: post workout shake 2 scoops of Maxprotein & 1/2 cup of berries & 5 almonds & 1 tsp of almond butter & 2 pc of broccoli florets ( I was starving this morning
)11:15am meal 2: 4 broccoli florets & 5 whites & 1 yolk
1:30pm meal 3: 4 oz chick & 1/2 cup of broccoli
3:30pm meal 4: 4 oz chick & 1/2 cup of broccoli & 10 almonds
4:00pm: 1 hour cardio & Abs
5:30pm meal 5: Post work out shake 1.5 scoop of max protein & 1/2 cup of berries
8:00pm: 4 oz grilled chick & 1 cup of broccoli
(working late tonight until midnight).... going to have to have another meal today around 11pm... most likely fish... will update later...
I am out!!!!
Ischia
ischia99
New member
June 7th!!! Day three low carb or should I say more like NO CARB
Wake: 9:15am- 2 GNC cardio thermo boosts
9:45am: 1 hour of cardio 30 mins on dreadmill walking @ 4.0 rph & 5-10% incline burned 365 calories & 30 mins on arc trainer burned 280 calories
11:00am meal 1: post work out shake 2 scoops of pro performance pp & 1/2 cup of blueberries & 1 tsp flaxseed oil
11:30am: tanning for 20 mins w/ PREP H
2:00pm meal 2: 6 egg whites 1 tbspn of almond butter & 1 cup of broccoli florets
4:15pm meal 3: 1 cup of romain lettuce, onions, 5 slices of tomatos, cucumbers & 3 oz of chick w/ balsamic vinger & 1 tbspn oil
6:15pm meal 4: 4 oz grilled chick & 1 aspargus
6:30pm: Napped until 7:15pm... woke up and didnt feel too good in fact I started shaking and felt the blood sugar levels dropping so I immediately went into my kitchen and at a medium green apple & had 1/4 cup of oatmeal w/ 1/2 scoop of pp came back to life within 5 mins of eating that...
8:00pm:Chest & Tri's & 1 hour of cardio (400 calories burned during cardio)
10:15pm: 2 scoops of whey & 15 almonds
11:30pm: SLEEP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am out!!!!!!!!!!!!!!!!!
Ischia
Wake: 9:15am- 2 GNC cardio thermo boosts
9:45am: 1 hour of cardio 30 mins on dreadmill walking @ 4.0 rph & 5-10% incline burned 365 calories & 30 mins on arc trainer burned 280 calories
11:00am meal 1: post work out shake 2 scoops of pro performance pp & 1/2 cup of blueberries & 1 tsp flaxseed oil
11:30am: tanning for 20 mins w/ PREP H
2:00pm meal 2: 6 egg whites 1 tbspn of almond butter & 1 cup of broccoli florets
4:15pm meal 3: 1 cup of romain lettuce, onions, 5 slices of tomatos, cucumbers & 3 oz of chick w/ balsamic vinger & 1 tbspn oil
6:15pm meal 4: 4 oz grilled chick & 1 aspargus
6:30pm: Napped until 7:15pm... woke up and didnt feel too good in fact I started shaking and felt the blood sugar levels dropping so I immediately went into my kitchen and at a medium green apple & had 1/4 cup of oatmeal w/ 1/2 scoop of pp
came back to life within 5 mins of eating that... 8:00pm:Chest & Tri's & 1 hour of cardio (400 calories burned during cardio)
10:15pm: 2 scoops of whey & 15 almonds
11:30pm: SLEEP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am out!!!!!!!!!!!!!!!!!
Ischia
Last edited:
S
scorpiogirl
Guest
Hey, Girlie! Just peeked at you gallery. The legs were looking great at 6 weeks out! Have any updates?!?!
That prep H has to feel similar to the YES! lol Sticks with ya' for a while
I've found that there's nothing like the sweet scents of YES & Victoria's Secret LoveSpell all entertwined! lol
Erggggg.....to more than 2 low carb days
Eh....it's all worth it! 
That prep H has to feel similar to the YES! lol Sticks with ya' for a while
I've found that there's nothing like the sweet scents of YES & Victoria's Secret LoveSpell all entertwined! lolErggggg.....to more than 2 low carb days
Eh....it's all worth it!
ischia99
New member
scorpiogirl said:Hey, Girlie! Just peeked at you gallery. The legs were looking great at 6 weeks out! Have any updates?!?!
That prep H has to feel similar to the YES! lol Sticks with ya' for a while
Erggggg.....to more than 2 low carb days
Hi Scorpio Girl!!!
Wow thanks for the compliment.. you really think my legs look good for 6 weeks out?? my trainer keeps telling me that I am running right on schedule for I just can not help but be a bit obssesive about the legs... its what ruined my placing last year, I looked great, but the legs overpowered the upperbody... Anyhow I also use YES during morning cardio however I recently ran out and need to order more as well as more sesapure and I am going to give Thermorexin another try....
Anyhow, PREP H smells yucky and sometimes after the gym I tend to go grocery shopping and I reak like PREP H...I wonder what people are thinking as I walk pass them.... lol...
anyhow thanks for the post any shows coming up?? is so where at??? Hang in there with the low carb I am there with you... I have another 6 days to go
Ischia
Shades McCool
New member
Ischia, I know I haven't ever commented or even conversed with you, but you look to be a work of art. Keep up the fantastic work.
ischia99
New member
June 8th Day 5 of Low Carbs!!!
Okay all I dont have much time so I will post what I can and get back to this thread later
First off TERRIBLE NIGHT of SLEEP!!! I think b/c I trained and did cardio so late. I woke up @ 2am starving so I made 6whites & sprinkled some straw flav. max protein whey and still found my stomach was burning a hole through it so I popped open a can of Tuna ( probably should not have done that b/c of sodium content but at that point I didnt care, I look like a blow fish anyway with all this water I can not stop drinking enough of).....
Okay so fell asleep around 4am woke up @ 8:20am and skipped morning cardio b/c my legs feel like they are going to fall off and they are still extremely sore from a leg workout I executed on Monday got the okay to skip morning cardio from the trainer......
8:30am Meal 1: 2 scoops of GNC Pro Performance Straw pp & 1 cup of straw & blueberries & 1 tsp of flaxseed oil ....
11:00am: 5 almonds & 3 oz of chick
2:00pm:4oz Grilled Chicken salad & 15 almonds
4:00pm: 3 oz grillled chick w/ 1 cup of lettuce & balsamic vngr & oil
5:00pm: Back & abs & 55 mins of bullsh*t cardio
7:00pm: Post workout shake 2 scoops of GNC Pro perf. & 8 oz water with 2 scoops of ice & 5 almonds
9:00pm: 4 oz chicken 1 cup of string beans & 2 boiled artichokes
10pm: SLEEP (Hopefully)
I am out... totally running late for work
Ischia
Okay all I dont have much time so I will post what I can and get back to this thread later
First off TERRIBLE NIGHT of SLEEP!!! I think b/c I trained and did cardio so late. I woke up @ 2am starving
so I made 6whites & sprinkled some straw flav. max protein whey and still found my stomach was burning a hole through it so I popped open a can of Tuna ( probably should not have done that b/c of sodium content but at that point I didnt care, I look like a blow fish anyway with all this water I can not stop drinking enough of)..... Okay so fell asleep around 4am woke up @ 8:20am and skipped morning cardio b/c my legs feel like they are going to fall off and they are still extremely sore from a leg workout I executed on Monday
got the okay to skip morning cardio from the trainer...... 8:30am Meal 1: 2 scoops of GNC Pro Performance Straw pp & 1 cup of straw & blueberries & 1 tsp of flaxseed oil ....
11:00am: 5 almonds & 3 oz of chick
2:00pm:4oz Grilled Chicken salad & 15 almonds
4:00pm: 3 oz grillled chick w/ 1 cup of lettuce & balsamic vngr & oil
5:00pm: Back & abs & 55 mins of bullsh*t cardio
7:00pm: Post workout shake 2 scoops of GNC Pro perf. & 8 oz water with 2 scoops of ice & 5 almonds
9:00pm: 4 oz chicken 1 cup of string beans & 2 boiled artichokes
10pm: SLEEP (Hopefully)
I am out... totally running late for work
Ischia
Last edited:
Great job, keep it up girl!!!!!!!ischia99 said:June 8th Day 5 of Low Carbs!!!
Okay all I dont have much time so I will post what I can and get back to this thread later
First off TERRIBLE NIGHT of SLEEP!!! I think b/c I trained and did cardio so late. I woke up @ 2am starving
Okay so fell asleep around 4am woke up @ 8:20am and skipped morning cardio b/c my legs feel like they are going to fall off and they are still extremely sore from a leg workout I executed on Monday
8:30am Meal 1: 2 scoops of GNC Pro Performance Straw pp & 1 cup of straw & blueberries & 1 tsp of flaxseed oil ....
10:30am: 5 almonds & 3 oz of chick
1:30pm: Grilled Chicken salad
3:30pm: 3 oz grillled chick & 5 almonds
5:00pm: Back & 1 hour cardio
7:00pm: Post workout shake 2 scoops of GNC Pro perf. & 8 oz water with 2 scoops of ice & 1 tsp flaxseed oil
9:00pm: Tilapia??? or cod??? Not so sure
10pm: SLEEP (Hopefully)
I am out... totally running late for work
Ischia
Shades McCool
New member
Are you kidding?!? Do you ever look at yourself? You're nuts to doubt anything. Keep up the good work and good things will happen. Stop by the training forum sometime!ischia99 said:WOW!!!
Thanks again
S
scorpiogirl
Guest
As far as the legs.....absolutely, I think they look great! So you tend to gain muscle on your legs easily? That's awesome! But figure comps want that flowing fem look, so I understand what you mean.
Personally, I prefer cod to tilapia. I think it's a little higher in protein too. It's really good just cooked in a skillet on the stove top with some cooking spray and seasonings. It falls apart ... mmmmmmmmm
Personally, I prefer cod to tilapia. I think it's a little higher in protein too. It's really good just cooked in a skillet on the stove top with some cooking spray and seasonings. It falls apart ... mmmmmmmmm
ischia99
New member
*Bunny* said:
But we love her
Hi Bunny!!!
Thanks... Your my inspiration, I swear today I was calling it quits with the cardio after my weight training but the thought of you came to my head and I was able to push myself to stay on almost a whole hour!!!! Your Awesome Girl!!!!!
Thank you so much for all the support
xoxo
Ischia
You & Treil both had said this .. and I'm getting double workouts while I sit here & recover for you both ... This means the world me to me .. REALLY it does ... THANK YOU ... THANK YOU .ischia99 said:Hi Bunny!!!
Thanks... Your my inspiration, I swear today I was calling it quits with the cardio after my weight training but the thought of you came to my head and I was able to push myself to stay on almost a whole hour!!!! Your Awesome Girl!!!!!
Thank you so much for all the support
xoxo
Ischia
I cannot tell you to make me proud, b/c you already have, you do daily ... you will be stunning ... flanut that confidence & you are already a winner ... and now you just get to show it off
Train hard for me ... I'm dyin' over here...
You have VERY nice legsischia99 said:Scorpio,
My trainer laughs at my quads b/c he cant believe how well formed they are and how HUGE they are... he tells me that I can make lots of bodybuilders jealous with my legs
Tough training day today thought I was going to die...
Ischia
ischia99
New member
*Bunny* said:You & Treil both had said this .. and I'm getting double workouts while I sit here & recover for you both ... This means the world me to me .. REALLY it does ... THANK YOU ... THANK YOU .
I cannot tell you to make me proud, b/c you already have, you do daily ... you will be stunning ... flanut that confidence & you are already a winner ... and now you just get to show it off
Bunny,
Now because of this post every workout I do from now on up until my shows will be all dedicated to YOU!!!!! That is right so get ready to really feel the pain...lol... well sort of... I will be in pain but will relate it to you on the forum!!!!!
Thanks for being my inspiration!!!!
Ischia
ischia99
New member
June 9th 2006!! WORLD CUP STARTS TODAY>>> WOOT WOOT
Okay yesterday fell asleep @ 11:00pm.... and again woke up at 2:30am yes hungry but not starving so I laid in bed and tossed and turned till about 5am!!! so I decided to get the hell up and take a few shots since as of today I am officially 5 wks out
So CHECK OUT MY GALLERY FOR 5 WKS OUT PICS FRESH OFF THE PRESS!! ;
I figured it was the least I owed you guys for being so damn supportive!! I love you all very much, the peeps here at Elite have truly been my #1 support system
Okay so here is the plan!!! Going to chug a liter of water w/ crystal light along w/ 2 GNC Thermo Cardio boosts (which are very light on the stomach )
6:20am: 1 hour of cardio (yes bullshit cardio)
7:30am meal 1: Post workout shake 2 scoops of GNC Pro perf. Whey & 1 cup of berries & 1 tsp flaxseed oil
8:30am: Meeting @ work
10:00am meal 2: 6 whites & 1 cup of string beans & 2 cups of coffee
12:00pm: 1st world cup match.. Germany v. Costa Rica
12:30am meal 3: 2 cups of lettuce or spinach & 4 oz. grilled chick w/ 1 tbspn of balsamic vingr & oil
3:00pm meal 4: 4 oz chick w/ 1 cup of steamed broccoli or string beans
5:00pm: Shoulders & 1 hour cardio session
7:00pm meal 5: post workoutshake & 1 tsp flaxseed oil
9:00pm meal 6: Boyfriend making a healthy surprise meal
most likely broiled fish & lettuce lol (how cute)... ??? Going to D.C. tonight to visit my man and relax!!! Going to tour D.C. Saturday afternoon very excited!! !Food all packed and I am ready to go....
BTW: Water has been up to 2 gallons
**Saturday off day from training, going to do cardio and perhaps a little circuit training** >>> Still carbing down
Okay all... I will try to post up any changes throughout the day!!!
Isch
Okay yesterday fell asleep @ 11:00pm.... and again woke up at 2:30am yes hungry but not starving so I laid in bed and tossed and turned till about 5am!!! so I decided to get the hell up and take a few shots since as of today I am officially 5 wks out
So CHECK OUT MY GALLERY FOR 5 WKS OUT PICS FRESH OFF THE PRESS!! ;
I figured it was the least I owed you guys for being so damn supportive!! I love you all very much, the peeps here at Elite have truly been my #1 support system Okay so here is the plan!!! Going to chug a liter of water w/ crystal light along w/ 2 GNC Thermo Cardio boosts (which are very light on the stomach
)6:20am: 1 hour of cardio (yes bullshit cardio)
7:30am meal 1: Post workout shake 2 scoops of GNC Pro perf. Whey & 1 cup of berries & 1 tsp flaxseed oil
8:30am: Meeting @ work
10:00am meal 2: 6 whites & 1 cup of string beans & 2 cups of coffee
12:00pm: 1st world cup match.. Germany v. Costa Rica
12:30am meal 3: 2 cups of lettuce or spinach & 4 oz. grilled chick w/ 1 tbspn of balsamic vingr & oil
3:00pm meal 4: 4 oz chick w/ 1 cup of steamed broccoli or string beans
5:00pm: Shoulders & 1 hour cardio session
7:00pm meal 5: post workoutshake & 1 tsp flaxseed oil
9:00pm meal 6: Boyfriend making a healthy surprise meal
most likely broiled fish & lettuce lol (how cute)... ??? Going to D.C. tonight to visit my man and relax!!! Going to tour D.C. Saturday afternoon very excited!! !Food all packed and I am ready to go.... BTW: Water has been up to 2 gallons
**Saturday off day from training, going to do cardio and perhaps a little circuit training** >>> Still carbing down
Okay all... I will try to post up any changes throughout the day!!!
Isch
I can't check them out at work, but I'll be checking you out when I get homeischia99 said:June 9th 2006!! WORLD CUP STARTS TODAY>>> WOOT WOOT
Okay yesterday fell asleep @ 11:00pm.... and again woke up at 2:30am yes hungry but not starving so I laid in bed and tossed and turned till about 5am!!! so I decided to get the hell up and take a few shots since as of today I am officially 5 wks out
So CHECK OUT MY GALLERY FOR 5 WKS OUT PICS FRESH OFF THE PRESS!! ;
Okay so here is the plan!!! Going to chug a liter of water w/ crystal light along w/ 2 GNC Thermo Cardio boosts (which are very light on the stomach
6:20am: 1 hour of cardio (yes bullshit cardio)
7:30am meal 1: Post workout shake 2 scoops of GNC Pro perf. Whey & 1 cup of berries & 1 tsp flaxseed oil
8:30am: Meeting @ work
10:00am meal 2: 6 whites & 1 cup of string beans & 2 cups of coffee
12:00pm: 1st world cup match.. Germany v. Costa Rica
12:30am meal 3: 2 cups of lettuce or spinach & 4 oz. grilled chick w/ 1 tbspn of balsamic vingr & oil
3:00pm meal 4: 4 oz chick w/ 1 cup of steamed broccoli or string beans
5:00pm: Shoulders & 1 hour cardio session
7:00pm meal 5: post workoutshake & 1 tsp flaxseed oil
9:00pm meal 6: Boyfriend making a healthy surprise meal
BTW: Water has been up to 2 gallons
**Saturday off day from training, going to do cardio and perhaps a little circuit training** >>> Still carbing down
Okay all... I will try to post up any changes throughout the day!!!
Isch
cheers to 5 weeks girl!!!! 
J
jenscats5
Guest
badgergrl said:
I know she's doing one here 7/15 in Delaware....are you doing that one? Not sure about her 2nd one....
ck2006
New member
ischia99 said:June 9th 2006!! WORLD CUP STARTS TODAY>>> WOOT WOOT
Okay yesterday fell asleep @ 11:00pm.... and again woke up at 2:30am yes hungry but not starving so I laid in bed and tossed and turned till about 5am!!! so I decided to get the hell up and take a few shots since as of today I am officially 5 wks out
So CHECK OUT MY GALLERY FOR 5 WKS OUT PICS FRESH OFF THE PRESS!! ;
Okay so here is the plan!!! Going to chug a liter of water w/ crystal light along w/ 2 GNC Thermo Cardio boosts (which are very light on the stomach
6:20am: 1 hour of cardio (yes bullshit cardio)
7:30am meal 1: Post workout shake 2 scoops of GNC Pro perf. Whey & 1 cup of berries & 1 tsp flaxseed oil
8:30am: Meeting @ work
10:00am meal 2: 6 whites & 1 cup of string beans & 2 cups of coffee
12:00pm: 1st world cup match.. Germany v. Costa Rica
12:30am meal 3: 2 cups of lettuce or spinach & 4 oz. grilled chick w/ 1 tbspn of balsamic vingr & oil
3:00pm meal 4: 4 oz chick w/ 1 cup of steamed broccoli or string beans
5:00pm: Shoulders & 1 hour cardio session
7:00pm meal 5: post workoutshake & 1 tsp flaxseed oil
9:00pm meal 6: Boyfriend making a healthy surprise meal
BTW: Water has been up to 2 gallons
**Saturday off day from training, going to do cardio and perhaps a little circuit training** >>> Still carbing down
Okay all... I will try to post up any changes throughout the day!!!
Isch
From what I can see, hot hot HOT!!!! not plat so.... Have a great weekend!!!!!
J
jenscats5
Guest
badgergrl said:
The NPC site says it's being held in Wilmington, but I think it's been changed to Newark.....I'm following up on the venue with the promoter, since I'm working the show....
ischia99
New member
Okay sorry I havent posted in a while but I went away Friday to D.C. to spend time with the boyfriend.... Saturday was technically my off day but I spent the whole day walking around D.C. and then dancing my butt off at clubs for a good 3 hours... WOKE UP Sunday feeling like crap... depleted!!! Too much cardio??..lol..
Anyhow my diet was great!!! stuck to the low carb and treated my self to a moderate amt of ANPB only 1 tbspn with every other meal...
So here is what is up for today:
wake: 6:15am
6:50am meal 1: 5 whites & 1 cup of broccoli sprinkled some pp on top
10:00am: 5 oz grilled chicken
1:00pm: protein shake 1 scoop of protein powder & 3 strawberries, 4 egg whites & 1 oz of peanuts
3:30pm: 30 mins of cardio on eliptical during world cup soccer game (ANGOLA VS. PORTUGAL).. burned 275 calories heart rate: 130-140 (fat burning zone)
4:30pm: 3 oz grilled chick 1 cup of rommaine lettuce w/ balsamic vingr & shake (1 scoop of pp w/ 3 straw & 8 oz water & glutamine)
7:00pm: 30 mins of cardio/ 20 mins abs/ 30 mins of cardio
9:00pm: Fish
I am out!!!
Ischia
Anyhow my diet was great!!! stuck to the low carb and treated my self to a moderate amt of ANPB only 1 tbspn with every other meal...
So here is what is up for today:
wake: 6:15am
6:50am meal 1: 5 whites & 1 cup of broccoli sprinkled some pp on top
10:00am: 5 oz grilled chicken
1:00pm: protein shake 1 scoop of protein powder & 3 strawberries, 4 egg whites & 1 oz of peanuts
3:30pm: 30 mins of cardio on eliptical during world cup soccer game (ANGOLA VS. PORTUGAL)..
burned 275 calories heart rate: 130-140 (fat burning zone)4:30pm: 3 oz grilled chick 1 cup of rommaine lettuce w/ balsamic vingr & shake (1 scoop of pp w/ 3 straw & 8 oz water & glutamine)
7:00pm: 30 mins of cardio/ 20 mins abs/ 30 mins of cardio
9:00pm: Fish
I am out!!!
Ischia
que_66
New member
Pam or Spam - as in the unidentified meatlike substance in a can?ischia99 said:June 4th 2006... New Day... Keeping a positive attitude!!!
11:00am meal 2: 5 whites w/ 1 cup of asparagus & chopped red onions omlette made w/ Spam & 1 tsp of flaxseed oil
*** Officially 5 weeks & 6 days out, its crunch time people..
I just wanted to say to you all... thank you for all your support, it is very much appreciated
Ischia
(I used to fry SPAM, loved it like that. Probably haven't eaten it in 15yrs or more)
You look amazing in your avi and I'm sure you will be even more so when you step on stage in 5 weeks
Shades McCool
New member
Hows the work of art doing this weekend?
Shades McCool
New member
*Bunny* said:Posting pics for Ish ...
PICS @ 5 Weeks out
already one week difference, look at the difference in her legs...
legs/side @ 6 weeks
All I can say is keep up what you're doing because it is obviously working very well.
J
jenscats5
Guest
AWESOME Ish!! Bravo!!
