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Is this to much ???

coyotekid84

New member
Wednesday is back/shoulder day. Am I doing to much?
pull ups 3 sets of 6 reps
machine pull toward 12 reps x 10 reps x 4 reps x 4 reps
wide grip pull down 3 sets of 8
narrow pull toward 3 sets of 8 reps

shoulder dp press warmup(25x12) 35x10 35x10 45x8
foward dp raise the bar x 10 for 4 sets
side dp raise 10 lbs x 10 for 3 sets
reverse fly ??? x 4 sets

shrugs 135lbs x 3 sets
up right row the car x 10 for 3 sets

mondays is chest/bi's/tri's
tuesday is quad/calve
wednesday shoulder/back
thursday is hamstring/calves
friday is upper chest/bi's/tri's
 
Wednesday is back/shoulder day. Am I doing to much?
pull ups 3 sets of 6 reps
machine pull toward 12 reps x 10 reps x 4 reps x 4 reps
wide grip pull down 3 sets of 8
narrow pull toward 3 sets of 8 reps

shoulder dp press warmup(25x12) 35x10 35x10 45x8
foward dp raise the bar x 10 for 4 sets
side dp raise 10 lbs x 10 for 3 sets
reverse fly ??? x 4 sets

shrugs 135lbs x 3 sets
up right row the car x 10 for 3 sets

mondays is chest/bi's/tri's
tuesday is quad/calve
wednesday shoulder/back
thursday is hamstring/calves
friday is upper chest/bi's/tri's

the only way to get your answer is to try training at that volume for a month or so and see what happens.
it all depends on how you go about doing those sets and your recovery ability.
 
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