coyotekid84
New member
Wednesday is back/shoulder day. Am I doing to much?
pull ups 3 sets of 6 reps
machine pull toward 12 reps x 10 reps x 4 reps x 4 reps
wide grip pull down 3 sets of 8
narrow pull toward 3 sets of 8 reps
shoulder dp press warmup(25x12) 35x10 35x10 45x8
foward dp raise the bar x 10 for 4 sets
side dp raise 10 lbs x 10 for 3 sets
reverse fly ??? x 4 sets
shrugs 135lbs x 3 sets
up right row the car x 10 for 3 sets
mondays is chest/bi's/tri's
tuesday is quad/calve
wednesday shoulder/back
thursday is hamstring/calves
friday is upper chest/bi's/tri's
pull ups 3 sets of 6 reps
machine pull toward 12 reps x 10 reps x 4 reps x 4 reps
wide grip pull down 3 sets of 8
narrow pull toward 3 sets of 8 reps
shoulder dp press warmup(25x12) 35x10 35x10 45x8
foward dp raise the bar x 10 for 4 sets
side dp raise 10 lbs x 10 for 3 sets
reverse fly ??? x 4 sets
shrugs 135lbs x 3 sets
up right row the car x 10 for 3 sets
mondays is chest/bi's/tri's
tuesday is quad/calve
wednesday shoulder/back
thursday is hamstring/calves
friday is upper chest/bi's/tri's

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