Is this a good for weight lifting diet? I'm a beginner

[Goku5lp]

That's true. I usually research the brand or type of supplement before buying it

 

[CoBra666]

i take protein and creatine. i like the stronglifts routine, especially for a youngster and i am very quickly becoming a fan of the IF diet from leangains.com. but hey man, thats just advice. do whathever the fuck you wanna do
lol

 

[Goku5lp]

Oh hahah yea I seen those guys the twins. U should also look up bodybuildingwithoutsteroids.com