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Is there such a thing as too much...

puddlemonkey

thou shalt not shill
EF VIP
fruit?

I've been averaging 2 bananas, 3 apples, and 2 pears a day. I think I might have developed a small fruit addiction. Seems like I might be overdoing the sugars though.
 
Do you find yourself flinging more poop than usual? Swinging from branch-to-branch like a tweaker? Climbing the cages and nit-picking others more than normal?

Might be too too much sugar bro.
 
apples and pears are pretty low GI so i think they are legit as far as carbs go. As long as your macros are still good you are probably str8. you will prob get a better answer on the diet board though, that sims guy seems to know everything
 
borris said:
carbs are a fat mans girlfriend
fw1t38.jpg
 
nimbus said:
apples and pears are pretty low GI so i think they are legit as far as carbs go. As long as your macros are still good you are probably str8. you will prob get a better answer on the diet board though, that sims guy seems to know everything

I forgot we have more forums than just sauce/C&C

Ok magic mods, move me!
 
PuddleMonkey said:
Heard of gout, not really sure what it is.

same here... i could have swore i heard only men can get it but at a older age. has something to do with the fluid in your joints!?
 
i eat close to a whole mellon of fruit w/ breakfast every morning. pineapple, honey mellon and cantelope / grapes.
 
PuddleMonkey said:
Heard of gout, not really sure what it is.

the feeling is like having little crystals in your joint/s rub when you move, very painfull apparently
never had it my self but a mate i play footy with gets it
 
I think your fine, I eat about the same amount of fruit daily and i'm not a monkey.
 
Found this:

Is fructose bad for me?

A small amount of fructose, such as what can be found in most vegetables and fruits, is not a bad thing. In fact, there is evidence that a little bit may help your body process glucose properly. However, consuming too much fructose at once seems to overwhelm the body's capacity to process it. The diets of our ancestors contained only very small amounts of fructose. These days, estimates are that about 10% of the modern diet comes from fructose.

What happens if I consume too much fructose?

Most of the carbohydrates we eat are made up of chains of glucose. When glucose enters the bloodstream, the body releases insulin to help regulate it. Fructose, on the other hand, is processed in the liver. To greatly simplify the situation: When too much fructose enters the liver, the liver can't process it all fast enough for the body to use as sugar. Instead, it starts making fats from the fructose and sending them off into the bloodstream as triglycerides.

Why is this bad?

This is potentially bad for at least three reasons:

High blood triglycerides are a risk factor for heart disease.

Fructose ends up circumventing the normal appetite signaling system, so appetite-regulating hormones aren't triggered--and you're left feeling unsatisfied. This is probably at least part of the reason why excess fructose consumption is associated with weight gain.

There is growing evidence that excess fructose consumption may facilitate insulin resistance, and eventually type 2 diabetes.
 
pudmonk you are overdoing the monkey thing imo
fug it was just a kickball team name right? you don't even own a goddamn monkey
overkill
 
Gabon has the largest percentage forest cover of any African country: 70-85% of its total area is covered with forest. A low overall human population density of 5-6 people/km² (large areas in central Gabon are actually completely unpopulated) and difficulties of access are the main reasons why these forests have not yet been destroyed. About 20 species of primates occur in these forests, among them approximately 30,000 lowland gorillas and 60,000 chimpanzees. In addition, recent estimates give an approximate population of 60,000 elephants in Gabon.
Gorillas occur in almost all of the country's forests, excepting only those in areas with a high human population density and forest islands surrounded by savannah. In the western part of the country, the forests have been logged intensively since the beginning of the 20th century. Today, there are hardly any virgin forests left in this region. In 1987, Central Gabon was opened up by the completion of a railway linking the capital Libreville with Franceville and thereby traversing almost the whole country from the northwest to the southeast. The railway made timber transport much easier and thus promoted exploitation which, until then, had been generally uneconomical for most timber companies. When work on the railway line started in 1970, logging permits in Central Gabon were issued to assist the financing of the railway line construction. The whole area has now been parcelled up between large (mainly foreign) logging companies. In all, approximately 50 companies are currently working in the country. All operating companies practise selective logging.
 
Research on Apes at Lopé

Lopé is a protected area of 5,000 km² in central Gabon. In 1980, Caroline E. G. Tutin and Michel Fernandez started their work on Gabon's apes with a country-wide survey. With many other scientists, they have been working on gorilla and chimpanzee ecology and behaviour in this area since 1983. This project has been and is supported by numerous organisations, mainly CIRMF (Centre International de Recherches Medicales de Franceville), WWF, the L. S. B. Leakey Foundation, WSPA (World Society for the Protection of Animals) and the National Geographic Society.
The observation of gorillas turned out to be much more difficult than in the Virunga Volcanoes. At the end of the 1980s, the researchers had habituated three groups which they called Porthos, St. Exupéry and Petit Prince. These groups tolerated the presence of humans, but only at a distance of at least 25 m. This distance decreased to 20 m some years later. However, the old leader of the best habituated group, Porthos, died in April 1993 after an altercation with another silverback. The group subsequently dissolved.
The valley of the river Ogooué, one of the borders of the Lopé Reserve, has been settled for about 400,000 years. Before agriculture was established, people obtained a great part of their food from the rain forest and they therefore competed with the resident apes.
Slash and burn cultivation has been practised for 1,500 years in the Lopé area. This has led to large areas on the middle course of the Ogooué, being covered by savannas. The forest will reclaim these areas, however, if the grass is no longer burned. Today, mainly manioc and bananas, which are not indigenous to this region, are cultivated in the fields. These crops were introduced into Gabon in the 15th century at the earliest. Occasionally, gorillas and chimpanzees raid plantations, which contributes to the conflict between people and apes.
Although Lopé is not a national park, the animals there are protected quite well. There is hardly any poaching at present. But even here two logging companies are harvesting timber, although law decrees that all plants and animals are completely protected. From 1990 to 1992, Lee White conducted a study on the impact of logging on large mammals. He observed that the population density of gorillas was not affected by the activities of logging companies. Chimpanzees, on the other hand, tend to leave logged areas. It may take 15-25 years before the animals re-settle these areas.
The EU program ECOFAC (Conservation et Utilisation Rationnelle des Ecosystemes Forestiers en Afrique Centrale - Reasonable Conservation and Use of Forest Ecosystems in Central Africa) started a project in Lopé in 1992. The project's leader, Michel Fernandez, has been training rangers and tourist guides. Since December 1994, tourists can visit the forest, savannahs and archeological sites in groups of 4 to 6 persons. To see a gorilla is a rare event, however. For this reason, tourism will never be as succesful in Gabon's rain forest as it is in the Virunga Volcanoes. It does not represent a viable economic alternative to logging. Caroline Tutin and Michel Fernandez thus consider international aid for Gabon as the only way to protect Gabon's virgin forests.
 
Bino said:
pudmonk you are overdoing the monkey thing imo
fug it was just a kickball team name right? you don't even own a goddamn monkey
overkill

Kickball!?!?!!? If anythings gonna be kicked its your ass!
 
SaladFork said:
Found this:

Is fructose bad for me?

A small amount of fructose, such as what can be found in most vegetables and fruits, is not a bad thing. In fact, there is evidence that a little bit may help your body process glucose properly. However, consuming too much fructose at once seems to overwhelm the body's capacity to process it. The diets of our ancestors contained only very small amounts of fructose. These days, estimates are that about 10% of the modern diet comes from fructose.

What happens if I consume too much fructose?

Most of the carbohydrates we eat are made up of chains of glucose. When glucose enters the bloodstream, the body releases insulin to help regulate it. Fructose, on the other hand, is processed in the liver. To greatly simplify the situation: When too much fructose enters the liver, the liver can't process it all fast enough for the body to use as sugar. Instead, it starts making fats from the fructose and sending them off into the bloodstream as triglycerides.

Why is this bad?

This is potentially bad for at least three reasons:

High blood triglycerides are a risk factor for heart disease.

Fructose ends up circumventing the normal appetite signaling system, so appetite-regulating hormones aren't triggered--and you're left feeling unsatisfied. This is probably at least part of the reason why excess fructose consumption is associated with weight gain.

There is growing evidence that excess fructose consumption may facilitate insulin resistance, and eventually type 2 diabetes.

Puddles needs to eat a truck load of fruit in one sitting to do us all a favor.

:)
 
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