Is salmon in a can bodybuilding friendly?

psychedout · May 30, 2004

Well, is it?

Does it provide the good fat benefits? Is it loaded with salt?

mrzap · May 30, 2004

Shit I hope so. I love the stuff. I think it has to be better for you then tuna.

borg4902 · May 31, 2004

Canned crab is good to plus low cals but beware of added sugar in some brands.

SubjectiveIllusion · May 31, 2004

Yes, it's part of a healthy balanced diet.

Fantômas · May 31, 2004

Anything in a can has a lot of sodium, but if you drain and rinse it, it will help.

Thresher · Jun 1, 2004

Fantômas said:
Anything in a can has a lot of sodium, but if you drain and rinse it, it will help.

Good point, I like salmon but not in a can. :worried:

John WB · Jun 1, 2004

I've never tried it. I may now.

view · Jun 2, 2004

Bump.

Anyone know if salmon in a can is omega-3 friendly?

velvett · Jun 2, 2004

You have to rinse it out good - I have a recipe for salmon burgers on the muscle food board.