Is PB okay for cutting?

[FitnessFrk]

for those that think regular brands of peanut butter are not bad for you are seriously mistaken. hydrogentated oils are not and can not be processed by the body and should be avoided at all costs. hydrogentated oils contain trans fatty acids which are comprised of synthetic molecules.

once hydrogenated oils enter the body, they are there forever !

 

[acer290]

shinobi- Why would you want less fat, it is all good for you.

FitnessFrk - So, right, um, then what happens, it just kinda sits there actin all fatty and stuff, like yo yo look at me all fattied out here acting like a big ol fatty just cloggin up all yo shit with my fatty self.

So seriously, what could be done about it?

 

[Dooley]

PB

I'm cutting right now, and I have a little PB treat in the evening to keep sugar cravings down. I LOOOOOOOOOVE natural PB. I happen to think it's not a bad thing at all during dieting.. unless you eat the whole jar. That's bad.

 

[Sexual Mustard]

my last meal (#6) as of now for precontest:

-1 large pouch of tuna (those new sunkist no-drain packs)
-1 tbsp Krema natty PB

My favorite meal of the entire day ONLY because it's the only time I have PB!

 

[GerryCurls]

This post is good news, I tear into the nat peanut butter with a spoon a couple times a day

 

[FitnessFrk]

Whether you are cutting, bulking or trying to maintain you need to keep the good fats no less than 20%. With out sufficient intake of EFA's test production will decrease. While cutting it is essential to keep test levels high to fight catabolism from a calorie restricted diet.

The source of good fats is irrelevant it could be peanut butter, olive oil etc.

 

[rgosit]

peanut butter taste good especially w\milk...

when would the best time to eat it be??

i havent had ne in a few weeks..because i started cutting i thought it would b bad///

 

[Thunder Flex]

All of this talk about PB, I'm on the breaking point of eating a whole jar.

 

[Love Bone]

for those that think regular brands of peanut butter are not bad for you are seriously mistaken. hydrogentated oils are not and can not be processed by the body and should be avoided at all costs. hydrogentated oils contain trans fatty acids which are comprised of synthetic molecules.

once hydrogenated oils enter the body, they are there forever !

They don't stay in your body forever but you bring up a very good point. If anyone has a problem with triglicerides or cholesterol, you definitely need to look at natural. The problem is there are more bad fats in hydrogenated oil than reported on the label. So keep that in mind when looking at fat content of your diet if you are using brand name. You can also make it at home, it's not difficult.

 

[frankenfurter]

An simple, great tasting shake:

2 scoops chocolate whey
2 tbsp natural peanut butter
ice water

Blend and enjoy......it's gooooood