Is it possible to get leaner, without any serious discomfort?

[p60]

Okay,

I am currently at around like 13% bodyfat, and I want to get down to something like 7% bodyfat. I dont care how long it takes to get me there.

The thing I do care about though is how comfortable I am while doing it. I do not want to feel the least bit hungry or even the least bit unsatisfied after a meal.
I am TOTALLY cool with eating cleaner, switching all my foods over to certain types - healthier kinds (as long as I dont get robbed of carbs or am forced to change all my carbs to vegtables)
In other words, I am very cool with making sure I'm eating all low GI carbs, good sources of protein, good fats, some veggies (but not abusing veggies for the sake of trying to fill a gigantic empty void in my stomach)
I am also totally cool with increasing my daily amount of cardio and changing my weight routine a bit if I have to. I am cool with anything that involves exerting energy to burn more calories,

But again, I will repeat, I am not cool with deprivation.
Right now I am eating sort of healthy but could be doing better (lay off of the protein bars, eat more variety, eat out with friends less often) I also could definately be getting in the gym more. I am probably lifting about 1 day a week and doing cardio 1 day a week, yes I know I'm a slacker.

So I'm cool with changing that crap. I am so cool with it that I would even be willing to do multiple hours a day of exercise, as long as it meant i didnt have to count calories, only eat 1 fist worth of food, per meal, etc, and all of that bullshit.

So, is this possible. Can I get lean and still have a completely happy tummy after every meal? (note, I can get happy off of clean food, as long as I get enough of it)

if so, please tell me how, I'm very open to ideas at this point

 

[Code]

Discipline.

If you don't have the self-discipline to eat right you won't get there.... ever.

Join the armed forces and get some discipline, then try to break 13%

 

[supersizeme]

No.

 

[Paulos]

Guys is there anyway to get rich without ever working?

 

[casavant]

Start a cocaine habit.

You seem to be emotionally stable, I'm sure you could handle it.

 

[sk*]

Do you EVER think about anything else except getting leaner?

-sk

 

[Code]

Start a cocaine habit.

You seem to be emotionally stable, I'm sure you could handle it.

LOL

 

[sk*]

just let me make sure I understand this,

eating right means means going hungry (even if it is only slightly) in order to lose fat, right?

As long as that's what you meant, i understand and thats cool.

But if eating right just meant eating healthy, I have been basically doing that for awhile.

I have seen you ask the same questions 10 times and you have got the answer 10 times, WHY DON'T YOU DO SOMETHING ABOUT IT???

-sk

 

[p60]

Discipline.

If you don't have the self-discipline to eat right you won't get there.... ever.

Join the armed forces and get some discipline, then try to break 13%

just let me make sure I understand this,

eating right means means going hungry (even if it is only slightly) in order to lose fat, right?

As long as that's what you meant, i understand and thats cool.

But if eating right just meant eating healthy, I have been basically doing that for awhile.

 

[casavant]

There's a new breakthrough medication that fits your criteria to a T!!!

Check it out!

Methamphetamine
Brand Name: Desoxyn

Description
DESOXYN (methamphetamine hydrochloride tablets, USP), chemically known as (S)-N, (alpha)-dimethylbenzeneethanamine hydrochloride, is a member of the amphetamine group of sympathomimetic amines.

Desoxyn is used to treat ADHD and Exogenous Obesity.

Pharmacology
Methamphetamine is a sympathomimetic amine with CNS stimulant activity. Peripheral actions include elevation of systolic and diastolic blood pressures and weak bronchodilator and respiratory stimulant action. Drugs of this class used in obesity are commonly known as "anorectics" or "anorexigenics". It has not been established, however, that the action of such drugs in treating obesity is primarily one of appetite suppression. Other central nervous system actions, or metabolic effects, may be involved, for example.

Adult obese subjects instructed in dietary management and treated with "anorectic" drugs, lose more weight on the average than those treated with placebo and diet, as determined in relatively short-term clinical trials.

The natural history of obesity is measured in years, whereas the studies cited are restricted to a few weeks duration; thus, the total impact of drug-induced weight loss over that of diet alone must be considered clinically limited.

The mechanism of action involved in producing the beneficial behavioral changes seen in hyperkinetic children receiving methamphetamine is unknown.

In humans, methamphetamine is rapidly absorbed from the gastrointestinal tract. The primary site of metabolism is in the liver by aromatic hydroxylation, N-dealkylation and deamination. At least seven metabolites have been identified in the urine. The biological half-life has been reported in the range of 4 to 5 hours. Excretion occurs primarily in the urine and is dependent on urine pH. Alkaline urine will significantly increase the drug half-life. Approximately 62% of an oral dose is eliminated in the urine within the first 24 hours with about one-third as intact drug and the remainder as metabolites.