Is it possible for any person to get "Ripped"?

[krayziefresh]

Can any person, even fat people who have been fat their whole lives, get themselves ripped with adequate work and time? Somehow, me and my older brother were born with insane strength, I mean shit I used to bench 255 in grade 8, more than anybody else in my school, In elementry school I set a shotput record in grade 5 and thats not being a big fat guy cuz i also had the sprinting record and highjumping record as well. I wish I could say its genetics but my dad aint like me and my older brother and neither is my little brother.... Anyway you kinda get the point. Can anybody get ripped or are some people just born ripped off?

 

[Zander1983]

I'm definately no expert, but why set limitations on yourself because you apparently have genetics that don't suit where you want to go?

Just do absolutely everything you need to do to get there. Put your whole being into it. Once you've done that, you'll know whether or not its possible. Die trying.

 

[Babyfaced Assassin]

Check out the articles on this website they may help

http://www.fitren.com/

I was always a fat kid and now at 23 i'm lean and fit and an amateur fighter. Ok i'm not cut or shredded but i'm deffinately alot better than i was before and I know that even when i thought i was eating good i was making mistakes, Now i've cut down high gi and processed carbs and eating more EFAs + doing more cardio and im seeing abs! YEAH BABY!

Anyway anyone can get ripped but some have to unfortunately work damn harder than others.

 

[jay_the_man]

i wish my body looked like that. fuck. this last bit of fat around the belly sucks balls bad.

 

[Kid Dynamite]

If you're talking like 3% bf, contests shape and loooking big, then no, not everyone can get there. But I think with enough work, anyone can get a good amount of size and then diet down to where they look great. Just depends on the person. And congratulations, your genetics are bad ass. I didn't hit 255 until senior yr. of high school.

 

[jay_the_man]

Article by that guy that you don't have to pay $49.99 for..

FAT LOSS FOR INTERMEDIATES
http://www.popularfitness.com/articles/fat-loss.html

 

[Babyfaced Assassin]

at first glance i thought that site was trying to sell a program but there's tonnes of free info on that site that's very very cool
ujust need to check it out

 

[krayziefresh]

Thanx for the article Jay it was pretty cool

 

[MrMakaveli]

Anyone can get ripped.

However, maininting it and dealing with loose skin if you have been fat all your life is the problem.

 

[Punt]

Article by that guy that you don't have to pay $49.99 for..

FAT LOSS FOR INTERMEDIATES
http://www.popularfitness.com/articles/fat-loss.html

Here's a summary of the article: Increase the intensity and frequency of cardio to speed up fat loss. Not a very insightful article at all, IMO.