Is it good to eat beets?

[beetsking]

I want to know if eating beets everyday is a good thing to do ? I really love beetroots.

 

[SteveMobsterG]

Yes. Obviously not morning, noon and night

 

[stevesmi]

if you have stomach issues then root veggies should be avoided as much as possible as they are tough to digest

that is the big negative with root veggies

 

[muskate]

Beets are a very healthy food that are rich in nitrates. They're a vasodilator. They increase blood flow.

 

[RoySimpson]

Its good to have a few times a week for sure.