O oso0690 New member Jul 12, 2006 #2 i think it would depend on your goals. i personally think 3 to 4 days is plenty for strength and size
i think it would depend on your goals. i personally think 3 to 4 days is plenty for strength and size
3 36drew New member Jul 12, 2006 #3 Generally speaking I think every other day is better, but there are a million variables. Things like active recovery, cardio, upper/lower splits, individual tolerances, etc, come into play.
Generally speaking I think every other day is better, but there are a million variables. Things like active recovery, cardio, upper/lower splits, individual tolerances, etc, come into play.
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