Is having All NAtty peanut butter 3x a day too much?

[CPA22]

I am constructing a new diet because talking to an experienced guy in my gym I am off a little on what I am doing. He says that the bulk of my carbs should come after my workout because this is when you need it most. Check it out:

Meal one: Myoplex w/2 scoops of all natty peanut butter

Meal two: egg whites maybe with some veggies

Meal three: beef or chicken + almonds

Meal four: Post work out shake w/2 scoops of all natty peanut butter+75-100g of simple carbs.

Meal five(dinner 1-2 hours after post workout meal): beef or chicken with yam.

Meal six: Shake before bed..

As you can see I am raising my fat intake and lowering my carbs to about 150g's a day. My goals like everyone else are to add muscle and drop some body fat. I am 6'2 210lbs 10-12% bodyfat and NOT on AAS. What do you guys think???

 

[JKurz1]

cals look too low for your size bro..........switch the myo with oats on the am........toss is a yam or sweet potatoe in your 3rd meal.......grab some fats and low glyc. (veg) with your final shake before bed.........

 

[chewyxrage]

keep in mind the natty pb is pretty high cal.


personally i eat 2 jars of natty PB a week(bulking) but would never do it if I was trying to maintain 10%


I agree with JKurz add in some fats(maybe flax oil? or just some more PB) before bedtime

 

[bran987]

I don't think you are supposed to put Fat in your PWO shake because it slows the absorption of the protein and carbs into your starving muscles