Is glutamine worth taking?

[Paulo]

I recover faster when I use EnerG glutamine peptides. This time of year I wouldn't go without it. Not with all the flu viruses flying around.

There's a vast difference between your Glutamine peptides and the standard "tub-o-glut" that most people use. Am I correct?

 

[Ulter]

Yes of course. Glutamine Peptided are bonded to another amino so the Glutamine actually makes it into your blood without being destroyed by stomach enzymes. Acetylated Glutamine is the other form that delivers the glutamine for immediate absorbtion. So they are two different ways to insure you keep the glutamine you take from being destroyed.

 

[rayzor]

i do a protein shake and 5g of glutamine before i workout and i notice a huge difference in my energy level. i also take another 5g before i go to sleep and it really helps with soreness. im a rugby player and soreness is very important to keep to a minimum for me.

 

[loik4]

I take it for insurance, I use EnerG after every workout. As far as I'm concerned it beats the heck out of taking amino acids, and I know it definitely speeds up my recovery.