Is glutamine a waste of time? Need opinions.

[OMEGA]

you guys are talking about Glutamine

not Glutamine pep which is this:


https://www.anabolicfitness.net/shop/product_info.php?id=99&cartID=748490f67eb64e0c696975d2ea3fbed4

 

[d3track]

i feel like i recover better at about 20mg glut pep
to me this is well worth it
quicker recovery equals more muscle

 

[Yoda1]

Gotta say it's works well for me too. I notice much better recovery times not to mention it boosts the immune system.

 

[time2getbig]

bottomline, it makes a difference. If not in size defenitely in strength. The key to take mare than a "couple of grams". I find that 6-12 grams is sufficient. Just my .02

 

[SaleenMustang91]

the best glutamine i ever tasted was the black cherry from beverley int... it must work well to because its from beverley..but i wish i could say the same for the beverly creatine..it tastes discusting