Is ALA beneficial on keto diets?

[bighen58]

Is it worth it to take ALA while on a keto diet (70% fat, 30% protein, less than 20g of carbs per day)?

 

[Judo Tom]

yes it is but when are you working out and when are you taking in your carbs?

IMO i would take it before those times and i would get the R.

Best liver supp out there.

 

[Turanabol]

yes it is but when are you working out and when are you taking in your carbs?

IMO i would take it before those times and i would get the R.

Best liver supp out there.

Agreed!

 

[bighen58]

I was thinking mostly of how beneficial is it in terms of shuttling nutrients to the muscles. Does it work well with so few carb in the diet?

To answer you ?'s, I usually work out after work during the week (5pm or so). I try to keep carbs as low as possible, but there are a lot of foods that may have 1-2g per serving (they'd be spread out evenly during the day, maybe 2-3 grams per meal x 6 meals).

 

[notoriousQQ]

r-ala for the antioxidant properties

 

[OMEGA]

take it on Carb up days

"glucorell r"