Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Is a routine change needed?

Hawkins989

New member
Hi everyone just need a quick piece of advice! I start my Test E & Dbol cycle on September 5th and i was wondering if my routine needed a change around?

Currently i train 5 days a week Monday - Friday and have the weekend off.

Monday: Chest and Triceps
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Biceps

This is the other routine i had in mind, working out 4 days a week with a split in the middle.

Monday: Chest and Triceps
Tuesday: Back and Biceps

Wednesday: OFF

Thursday: Legs
Friday: Shoulders

and have both Saturday and Sunday off?

What one do you think would be best? Im starting to like the sound of the new one however im more than happy to stick to my existing plan!

Any help and information will be highly appreciated!

Thanks
 
Thanks for the reply, yeah i like the new routine too! So i'll probably go with that unless anyone else has anymore input?
 
An outstanding change for you may be the 5x5 bro. Check out MadCow, Strong Lifts etc. My fav is the Strong Lifts. An extremely effective program at gaining strength and mass. But you must eat, and eat a lot for these programs to work.
 
Top Bottom