Dave122678
New member
Do you think its possible to still lose fat and gain lean mass by using the 16 hour fasting method and maintaing your daily caloric maintenance? ( not going over or under, just maintaining)
So basically body recomposition?
If anyone has a link on Mark Berkhan's site that explains this better, please include one because not sure I found anyone that explains this specific issue in detail.
So basically body recomposition?
If anyone has a link on Mark Berkhan's site that explains this better, please include one because not sure I found anyone that explains this specific issue in detail.