Please Scroll Down to See Forums Below 
Workout was good got a small PR on bench Press off the racks(normal grip)(5inch ROM) up 5.5lbs to 269.5lbs
also for the first time tried a 2in ROM and got up 335.5lbs after loads of sets. There was more in me but the first exercise was the real ME exercise.
Midway through my workout after i left the bench, I looked back and blow me over theres somebody doing dynamic bench in my gym(never seen it b4) and her partner as well.
As they change exercises I asked her was she a powerlifter (duh-tshirt said so!). Long story made short. just met the British Womens Captain(Heather Hampson) and Manager and her male training partner is a coach to the British Womens team. She competes in the European championships in two weeks. Two weeks ago in comp got a 355lb squat at123lbs bodyweight !!
Found out theres local gym that has a few powerlifters. Hopefully I can get a chance or invite to finally train with some folks who are powerlifters.
Today was a good day.
also for the first time tried a 2in ROM and got up 335.5lbs after loads of sets. There was more in me but the first exercise was the real ME exercise.
Midway through my workout after i left the bench, I looked back and blow me over theres somebody doing dynamic bench in my gym(never seen it b4) and her partner as well.
As they change exercises I asked her was she a powerlifter (duh-tshirt said so!). Long story made short. just met the British Womens Captain(Heather Hampson) and Manager and her male training partner is a coach to the British Womens team. She competes in the European championships in two weeks. Two weeks ago in comp got a 355lb squat at123lbs bodyweight !!
Found out theres local gym that has a few powerlifters. Hopefully I can get a chance or invite to finally train with some folks who are powerlifters.
Today was a good day.
Last edited:
