I'm with you on this, in a way: It's stupid or foolish to do unnecessary things that we know have the potential of being harmful (to our bodies or to the environment), but there is moderation in all things. In other words, if we're wanting to do our part to prevent unnecessary ozone damage, we can choose to ride a bike to work on a nice day, or we can choose to eat a salad and a plant-based protein when it's convenient and we're watching cholesterol. But we shouldn't have to feel guilty for driving a truck to work if we have to drop off a new refrigerator in a terrible storm, nor should we feel guilty about cholesterol if our Grandma invites us over for home-made chili and pot roast once in awhile. And my personal contribution to environmentalism is that in 46 years, I have never littered, and I pick up other peoples' litter. That doesn't affect the ozone layer one way or the other, but it offsets the Prius drivers who litter regularly out their windows.
But today being Earth Day, I'll have to be disobedient and and use our 15,000-lb flatbed truck to pick up a gum wrapper I saw on the highway at the other end of the county yesterday, then I'll get in the 53,000-lb Cat 963 track loader and use a few dozen gallons of Diesel to bury the gum wrapper in an illegal landfill
Charles