jimbo75 said:One question I have carb powder so I should take it like this? 10g of carbs per iu of slin pwo? so does this look right first the shot than a shake with 100g of dextrose, 100g carbs, 10g Creatine, and 10g, glutamine. if I am using 10iu of slin????????????????????????????
jimbo75 said:One question I have carb powder so I should take it like this? 10g of carbs per iu of slin pwo? so does this look right first the shot than a shake with 100g of dextrose, 100g carbs, 10g Creatine, and 10g, glutamine. if I am using 10iu of slin????????????????????????????
shortstack said:yeah you need to do some homwork bro
jimbo75 said:One question I have carb powder so I should take it like this? 10g of carbs per iu of slin pwo? so does this look right first the shot than a shake with 100g of dextrose, 100g carbs, 10g Creatine, and 10g, glutamine. if I am using 10iu of slin????????????????????????????
Makavelli said:First off 100 g of dextrose is 100 g of carbs. Secondly don't start off using 10 IU's of insulin. You'll probably go hypo real quick.
Makavelli said:I believe he's reading that 1 gram of carbs is 4 calories. That's the only thing that I can figure. Anyway table sugar is sucrose. Sucrose is a dissachride consisting of glucose and fructose. When taking Humulin R, you want to take a mix of dextrose(glucose, hits you fast), medium chain maltodextrin(hits you slower than dextrose), and then the longer acting carbon chains which I'm not going to try and spell. There's several more. I use about 25% of each with Humulin R. I recommend getting used to one type of insulin and figure out how to max results with it. If you're using Humulin R, don't switch to Humalog w/o changing your consumption times of carbs.
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