Insomia attack

[InGreatShape]

hi guys! I'm having hard to sleep this couple of days and I am wondering if this a start of insomia?.

 

[cryptosporidium]

only time will tell. if youre on any supps or meds that could sure do it.

 

[InGreatShape]

do you know one?

 

[cryptosporidium]

to help sleep? try valerian root. melatonin and chrysanthemum tea also work.

 

[InGreatShape]

hmm..first time i've heard that anyway thank you. Are those available in drugstore?

 

[cryptosporidium]

yeah they should be, or a health food store, gnc, etc.

 

[ALIN]

hi guys! I'm having hard to sleep this couple of days and I am wondering if this a start of insomia?.

If you heading the natural route.. ZMA or Melatonin 3mg before bed.

 

[snakeryu]

worst case go to the doctor and tell him that you don't truly feel awake through the whole day. He'll prescribe ya some ambien which should help you set your sleeping patterns back to it original state. 10 to 20mg will knock you out within 15min after taking it. Or consume 3 to 4 cups of coffie in the morning or afternoon, you will feel awake and shut down hard at night time.