inside of chest

[djboots]

Wondering what is the best exercise to grow the insides of my chest. My pecs are getting big but look far apart. Id like to have my chest close in closer to eachother, but im lacking size on the insides

 

[CitizenKane]

Synthol.

Or going back in time and choosing different parents.

 

[djboots]

Synthol.

Or going back in time and choosing different parents.

Well shit!! I'm going to kick my dads ass now...ugh. Where does he get off giving me these pecs

 

[SouthernLord]

Overall chest mass + low bodyfat

 

[Tblock1]

You can emphasize different parts of the chest more than others, ie you can't isolate but you can emphasize. Close grip bench press is supposed to emphasize the sternal head of the chest, which is the inside of the chest.

http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html

 

[kx250rider]

My pecs are always small, so I try to go for definition. I found that 3 or 4 sets of heavy weight on the pec deck helps define the "man-clevage", but as the others said, you can't change the basic shape. Mine are separated by about 1/2", but I got them trained to a point where it's a jagged line, and you can see the individual muscle fibers (due to very low bf). That makes up for lack of mass, I guess.

Charles