Please Scroll Down to See Forums Below mrtopsyaco
New member
true or false guys? this supplement boosts energy and what dose you need to take to feel it? I want to run it as pre work out, thank you.
Inositol dose for energy boost
- Thread starter mrtopsyaco
- Start date
Over rated.
Honestly, just being hydrated with a proper meal before training should give you plenty of energy. Save money on taking anything else pre workout. I would get to the reason you are not feeling amped to train. Are you getting enough sleep, etc.
Inositol is just a b vitamin man. Yes b-vitamins are very important for energy production but they are very wide spread in food.
If you are going to supplement with b-vitamins, you should get a b50 or b100 vitamin supplement instead of a inositol supplement. It'll be around the same price and cover all your b-vitamin needs - not just inositol.
If you are going to supplement with b-vitamins, you should get a b50 or b100 vitamin supplement instead of a inositol supplement. It'll be around the same price and cover all your b-vitamin needs - not just inositol.
