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andezzz999
New member
I started a cycle of 4AD w/Test 10 days ago. 5 days into the cycle I pulled (not sever) my upper chest muscle 
doing some incline back (don't ask how). The pain is subsiding but I have not worked my upper body for the last 5 days and have continued my cycle feeling I am wasting it by not being on the weights. I have only been doing leg work light arms and stomach.
I feel I still need a couple of rest days before going back to the upper body. I am really discouraged because I felt stronger. Is it a waste for me to continue the cycle when injured. I have a little over two weeks left of the 4AD and the stuff is not cheap. Should I end it, and restart later, continue?
My weight shot up 10lbs the first week but my bodyfat stayed about the same.
Any advice or similar experiences?
doing some incline back (don't ask how). The pain is subsiding but I have not worked my upper body for the last 5 days and have continued my cycle feeling I am wasting it by not being on the weights. I have only been doing leg work light arms and stomach. I feel I still need a couple of rest days before going back to the upper body. I am really discouraged because I felt stronger. Is it a waste for me to continue the cycle when injured. I have a little over two weeks left of the 4AD and the stuff is not cheap. Should I end it, and restart later, continue?
My weight shot up 10lbs the first week but my bodyfat stayed about the same.
Any advice or similar experiences?
