Injured Back Need Help!!!!

[LETHAL BURN]

JUST PULLED A MUSCLE IN MY LOWER BAK AND HAD TO GET ELP TO CARRY ME INTO AN AMBULANCE. THE DOCTOR SAID IS WASNT SERIOUS JUST A BADLY PULLED MUSCLE. WHAT DO YOU GUYS THINK HELPS HEAL INJURED MUSCLES. AND WHEN WOULD YOU ALL RETURN FROM THIS INJURY?

 

[WarriorPL]

I would just let it heal on its own. Avoid all workouts that require back use which is quite a lot. Don't go back till you are COMPLETELY recovered, none of that "i'm feeling a bit better" bullshit, my friend had a shoulder injury and went back before he fully recovered and fucked it up worse than he did at first. So yeah, im not sure of any ways of healing a pulled muscle and quicken the healing since i almost never got one, but good luck man.

 

[Robboe]

Rest helps heal an injured muscle.

 

[LETHAL BURN]

BUMP ANY OTHERS?